# The Method vs TimeCapp+

The clearest difference is update cadence: The Method at every 2 weeks against TimeCapp+'s every 8 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Method ships an update every 2 weeks, TimeCapp+ every 8 months. Both last shipped on September 9, 2026.

## The numbers

| Metric | The Method | TimeCapp+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/the-method-training-app/id6446952175/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 8 months |
| Monetization | Free | — |
| Size | 22 MB | 73 MB |
| Requires iOS | 13.4 | **12.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Mint Group LLC](https://appshunter.io/developer/1675371892) | [AX-IT LLC](https://appshunter.io/developer/1583228689) |

## What reviewers say

### The Method

[App page](https://appshunter.io/ios/app/the-method-training-app/id6446952175)

This app allows users to follow guided workouts and track their progress. Users can share their achievements and personal bests with teammates, fostering a sense of community and friendly competition.

**Highlights:** Follow guided workouts, Track personal bests (PRs), Share scores with teammates, Community features, Progress monitoring

**Features:** macOS Compatibility

**In-app purchases:** none


### TimeCapp+

[App page](https://appshunter.io/ios/app/timecapp-plus/id6473453292)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is The Method free?

The Method is free to download, with no in-app purchases.

### Is TimeCapp+ free?

TimeCapp+ is free to download, with no in-app purchases.

### Do The Method or TimeCapp+ have ads?

Neither The Method nor TimeCapp+ shows ads.

### Which is updated more often, The Method or TimeCapp+?

The Method ships an update every 2 weeks, and TimeCapp+ every 8 months. Most recently, The Method was updated on September 9, 2026 and TimeCapp+ on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*