# The Method vs Lifter CR

The clearest difference is iOS requirement: The Method at 13.4 against Lifter CR's 15.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Method ships an update every 2 weeks, Lifter CR fortnightly. The most recent releases landed on September 9, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | The Method | Lifter CR |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/the-method-training-app/id6446952175/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Fortnightly |
| Monetization | Free | — |
| Size | 22 MB | 18 MB |
| Requires iOS | **13.4** | 15.6 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Mint Group LLC](https://appshunter.io/developer/1675371892) | [Kevin Pena](https://appshunter.io/developer/1722155601) |

## What reviewers say

### The Method

[App page](https://appshunter.io/ios/app/the-method-training-app/id6446952175)

This app allows users to follow guided workouts and track their progress. Users can share their achievements and personal bests with teammates, fostering a sense of community and friendly competition.

**Highlights:** Follow guided workouts, Track personal bests (PRs), Share scores with teammates, Community features, Progress monitoring

**Features:** macOS Compatibility

**In-app purchases:** none


### Lifter CR

[App page](https://appshunter.io/ios/app/lifter-cr/id6474638734)

**In-app purchases:** none


## Frequently asked questions

### Is The Method free?

The Method is free to download, with no in-app purchases.

### Is Lifter CR free?

Lifter CR is free to download, with no in-app purchases.

### Do The Method or Lifter CR have ads?

Neither The Method nor Lifter CR shows ads.

### Which is updated more often, The Method or Lifter CR?

The Method ships an update every 2 weeks, and Lifter CR fortnightly. Most recently, The Method was updated on September 9, 2026 and Lifter CR on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*