# The Method vs Restart Recovery

The clearest difference is iOS requirement: The Method at 13.4 against Restart Recovery's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Method ships an update every 2 weeks, Restart Recovery every 3 weeks. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | The Method | Restart Recovery |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | Free | — |
| Size | 22 MB | 162 MB |
| Requires iOS | **13.4** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Mint Group LLC](https://appshunter.io/developer/1675371892) | [RESTART URSELF LLC](https://appshunter.io/developer/1896478172) |

## What reviewers say

### The Method

[App page](https://appshunter.io/ios/app/the-method-training-app/id6446952175)

This app allows users to follow guided workouts and track their progress. Users can share their achievements and personal bests with teammates, fostering a sense of community and friendly competition.

**Highlights:** Follow guided workouts, Track personal bests (PRs), Share scores with teammates, Community features, Progress monitoring

**Features:** macOS Compatibility

**In-app purchases:** none


### Restart Recovery

[App page](https://appshunter.io/ios/app/restart-recovery/id6767471241)

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is The Method free?

The Method is free to download, with no in-app purchases.

### Is Restart Recovery free?

Restart Recovery is free to download, with no in-app purchases.

### Do The Method or Restart Recovery have ads?

Neither The Method nor Restart Recovery shows ads.

### Which is updated more often, The Method or Restart Recovery?

The Method ships an update every 2 weeks, and Restart Recovery every 3 weeks. Most recently, The Method was updated on October 30, 2026 and Restart Recovery on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*