# Regain STW vs TITAN FORGE

The clearest difference is update cadence: TITAN FORGE at every 2 months against Regain STW's every 4 months. TITAN FORGE also leads on rating (5.0 vs 4.8). Regain STW's advantage is iOS requirement (12.0 vs 15.0). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TITAN FORGE holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 5 and 4 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Regain STW ships an update every 4 months, TITAN FORGE every 2 months. The most recent releases landed on September 8, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Regain STW | TITAN FORGE |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (5 ratings)](https://appshunter.io/ios/app/regain-stw/id6446977362/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/titan-forge/id6460028931/reviews)** |
| Number of ratings | **5** | 4 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 months** |
| Monetization | Free | Free |
| Size | 120 MB | 133 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Jessica Ciola](https://appshunter.io/developer/1679903387) | [TITAN FORGE FITNESS, CORP.](https://appshunter.io/developer/1702029849) |

## What reviewers say

### Regain STW

[App page](https://appshunter.io/ios/app/regain-stw/id6446977362)

This app offers a personalized approach to fitness and wellness by focusing on bio-individuality. It helps users rebuild strength with custom workouts, refocus nutrition with food logging, and rebalance their system through support from health professionals.

**Highlights:** Bio-individuality based system, Customizable workout library, One-on-one training options, Food and water intake logging, Fitness tracking device integration, Real-time coach messaging, Integrative Health Practitioner support

**Features:** macOS Compatibility

**In-app purchases:** none


### TITAN FORGE

[App page](https://appshunter.io/ios/app/titan-forge/id6460028931)

This app provides personalized workout and meal plans to help you achieve your fitness goals. Track your progress, log workouts and meals, and connect with a coach for support and guidance.

**Highlights:** Personalized workout plans, Customized meal plans, Nutrition, hydration, and habit tracking, 1-on-1 chat with coach, Progress tracking and analytics, Wearable device integration

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Regain STW free?

Regain STW is free to download, with no in-app purchases.

### Is TITAN FORGE free?

TITAN FORGE is free to download, with no in-app purchases.

### Which has better reviews, Regain STW or TITAN FORGE?

TITAN FORGE is rated higher. Regain STW averages 4.8 out of 5 from 5 ratings, while TITAN FORGE averages 5.0 from 4 ratings.

### Do Regain STW or TITAN FORGE have ads?

Neither Regain STW nor TITAN FORGE shows ads.

### Which is updated more often, Regain STW or TITAN FORGE?

Regain STW ships an update every 4 months, and TITAN FORGE every 2 months. Most recently, Regain STW was updated on September 8, 2026 and TITAN FORGE on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*