# Self Value by Sue Bryce vs Shadow Practice

The clearest difference is rating: Self Value by Sue Bryce at 5.0 against Shadow Practice's 4.3. Self Value by Sue Bryce also leads on in-app purchases (none vs 23) and iOS requirement (14.0 vs 17.0). Shadow Practice's advantage is update cadence (weekly vs fortnightly). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Shadow Practice sells 20 in-app purchases, starting at $19.99 per month. Self Value by Sue Bryce asks for nothing beyond the download.

Self Value by Sue Bryce holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 5 and 6 respectively. Written reviews point the same way: 100% of Self Value by Sue Bryce's written reviews are positive against 94% of Shadow Practice's.

Self Value by Sue Bryce ships an update fortnightly, Shadow Practice weekly. The most recent releases landed on June 26, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | Self Value by Sue Bryce | Shadow Practice |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/self-value-by-sue-bryce/id6447050102/reviews)** | [4.3 (6 ratings)](https://appshunter.io/ios/app/shadow-practice/id6737565233/reviews) |
| Number of ratings | 5 | **6** |
| Positive reviews | **100.0% of reviews** | 94.3% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 373 MB | 154 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Sue Bryce Corporation](https://appshunter.io/developer/1680112353) | [Shadow World](https://appshunter.io/developer/1777096683) |

## What reviewers say

### Self Value by Sue Bryce

[App page](https://appshunter.io/ios/app/self-value-by-sue-bryce/id6447050102)

This app helps you build self-love and confidence by reframing your self-perception. Learn to set goals, overcome limiting beliefs, and connect with your true desires through guided instruction and community support.

**Highlights:** Path-changing instruction, Daily self-love rituals, Global community discussions, In-person workshop access, Goal setting and boundary setting, Reframing self-perception

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Shadow Practice

[App page](https://appshunter.io/ios/app/shadow-practice/id6737565233)

This app offers a guided membership for self-led shadow work, helping users confront unconscious behaviors and deep-rooted patterns. It provides tools and community support to break cycles and achieve lasting personal growth through monthly explorations and actionable exercises.

**Highlights:** Guided shadow work sessions, Pattern disruptor trainings, How-to shadow work teachings, Expert-led workshops, Supportive community access, Live journaling sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (20)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $19.99 | per month |
| Monthly Plan | $24.99 | per month |
| Monthly Plan | $24.99 | per month |
| Monthly Plan | $24.99 | per month |
| Monthly Plan | $24.99 | per month |
| Monthly Plan | $29.99 | per month |
| Monthly Plan | $29.99 | per month |
| Monthly Plan | $63.99 | per month |
| Monthly Plan | $79.99 | per month |
| Monthly Plan | $99.99 | per month |
| Annual Plan | $199.99 | per year |
| Monthly Plan | $229.99 | per month |
| Monthly Plan | $249.99 | per month |
| Annual Plan | $249.99 | per year |
| Annual Plan | $249.99 | per year |
| Annual Plan | $249.99 | per year |
| Annual Plan | $289.99 | per year |
| Annual Plan | $289.99 | per year |
| Monthly Plan | $299.99 | per month |
| Annual Plan | $399.99 | per year |


## Frequently asked questions

### Is Self Value by Sue Bryce free?

Self Value by Sue Bryce is free to download, with no in-app purchases.

### Is Shadow Practice free?

Shadow Practice is free to download, with in-app purchases available.

### Which has better reviews, Self Value by Sue Bryce or Shadow Practice?

Self Value by Sue Bryce is rated higher. Self Value by Sue Bryce averages 5.0 out of 5 from 5 ratings, while Shadow Practice averages 4.3 from 6 ratings.

### Do Self Value by Sue Bryce or Shadow Practice have ads?

Neither Self Value by Sue Bryce nor Shadow Practice shows ads.

### Which is updated more often, Self Value by Sue Bryce or Shadow Practice?

Self Value by Sue Bryce ships an update fortnightly, and Shadow Practice weekly. Most recently, Self Value by Sue Bryce was updated on June 26, 2026 and Shadow Practice on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*