# Break It Down vs SelfHelp AI

The clearest difference is update cadence: SelfHelp AI at every 6 days against Break It Down's every 6 weeks. SelfHelp AI also leads on iOS requirement (15.1 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Break It Down sells 2 in-app purchases, starting at $3.99 per month and SelfHelp AI sells 1 in-app purchase, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Break It Down ships an update every 6 weeks, SelfHelp AI every 6 days. The most recent releases landed on September 17, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Break It Down | SelfHelp AI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (24 ratings)](https://appshunter.io/ios/app/selfhelp-ai/id6742257217/reviews)** |
| Number of ratings | — | **24** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 6 days** |
| Monetization | — | Free with in-app purchases |
| Size | 7 MB | 24 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Ataman Girisken](https://appshunter.io/developer/1490836439) | [Robert Mc Kay , Becker](https://appshunter.io/developer/1797622659) |

## What reviewers say

### Break It Down

[App page](https://appshunter.io/ios/app/break-it-down-get-unstuck/id6447111043)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Monthly | $3.99 | per month |
| Unlimited Annual | $12.99 | per year |


### SelfHelp AI

[App page](https://appshunter.io/ios/app/selfhelp-ai/id6742257217)

This AI-powered application acts as a personal life coach, offering guided exercises, custom lesson plans, and personalized workout routines. It provides instant answers, Socratic questioning, and AI-driven reminders to help users achieve their best selves.

**Highlights:** Guided exercises, Custom lesson plans, Personalized workout plans, Recipes and grocery lists, Socratic questioning, Instant answers, AI-driven notification reminders

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $5.99 | per 7 days |

**What reviewers like**

- 🚀 Helpful for achieving goals
- 👍 Personalized and intuitive
- 💡 Guided reflections and exercises
- 👍 Clean and easy to navigate interface
- 👍 Supportive and encouraging

**What reviewers complain about**

- 🐛 Occasional crashes or glitches
- 💡 Could use a notifications feature

**Reported bugs**

- Occasional crashes or freezes

**Requested features**

- Dark mode option
- Advanced analytics dashboard


## Frequently asked questions

### Is Break It Down free?

Break It Down is free to download, with in-app purchases available.

### Is SelfHelp AI free?

SelfHelp AI is free to download, with in-app purchases available.

### Do Break It Down or SelfHelp AI have ads?

Neither Break It Down nor SelfHelp AI shows ads.

### Which is updated more often, Break It Down or SelfHelp AI?

Break It Down ships an update every 6 weeks, and SelfHelp AI every 6 days. Most recently, Break It Down was updated on September 17, 2026 and SelfHelp AI on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*