# FlowIt vs The Auto Planner

The clearest difference is update cadence: FlowIt at every 8 days against The Auto Planner's every 5 months. The Auto Planner's advantage is iOS requirement (12.0 vs 15.6). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FlowIt ships an update every 8 days, The Auto Planner every 5 months. The most recent releases landed on November 7, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | FlowIt | The Auto Planner |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 5 months |
| Monetization | Free | Free |
| Size | 37 MB | 69 MB |
| Requires iOS | 15.6 | **12.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [FlowUK LTD](https://appshunter.io/developer/1680416000) | [Martin Sanders](https://appshunter.io/developer/1163510059) |

## What reviewers say

### FlowIt

[App page](https://appshunter.io/ios/app/flowit/id6447141433)

Earn discounts for your walking or running achievements. Track your miles and redeem rewards at participating businesses. Stay motivated to be active and save money.

**Highlights:** Earn discounts for miles, Track walking and running, Redeem rewards at businesses, Motivation for activity

**Features:** Vision Pro support

**In-app purchases:** none


### The Auto Planner

[App page](https://appshunter.io/ios/app/the-auto-planner/id6471418646)

This app helps you achieve your health and fitness goals by automatically generating recipes that fit your calorie targets. It offers a flexible approach to eating, supporting weight gain, weight loss, or maintaining a healthier relationship with food.

**Highlights:** Calorie target integration, Automated recipe generation, Flexible eating plans, Weight management support, Healthier food relationship

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FlowIt free?

FlowIt is free to download, with no in-app purchases.

### Is The Auto Planner free?

The Auto Planner is free to download, with no in-app purchases.

### Do FlowIt or The Auto Planner have ads?

Neither FlowIt nor The Auto Planner shows ads.

### Which is updated more often, FlowIt or The Auto Planner?

FlowIt ships an update every 8 days, and The Auto Planner every 5 months. Most recently, FlowIt was updated on November 7, 2026 and The Auto Planner on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*