# Trinity Dance vs Pole Moves App

The clearest difference is update cadence: Pole Moves App at every 2 weeks against Trinity Dance's every 31 months. Trinity Dance's advantage is iOS requirement (14.0 vs 16.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Trinity Dance ships an update every 31 months, Pole Moves App every 2 weeks. The most recent releases landed on October 4, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Trinity Dance | Pole Moves App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (9 ratings)](https://appshunter.io/ios/app/pole-moves-app/id6554006902/reviews)** |
| Number of ratings | — | **9** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 31 months | **Every 2 weeks** |
| Monetization | — | Free |
| Size | 20 MB | 109 MB |
| Requires iOS | **14.0** | 16.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [FITDEGREE LLC](https://appshunter.io/developer/1024141796) | [Qishen Su](https://appshunter.io/developer/1813014352) |

## What reviewers say

### Trinity Dance

[App page](https://appshunter.io/ios/app/trinity-dance/id6447208763)

**Features:** macOS Compatibility

**In-app purchases:** none


### Pole Moves App

[App page](https://appshunter.io/ios/app/pole-moves-app/id6554006902)

This app helps you track your pole dance progress with a library of curated moves. You can favorite moves, update your progress, create custom lists, and view Instagram posts for each move. It also offers aggregated stats and iCloud backup for your pole journey.

**Highlights:** Curated pole move library, Favorite and track progress, Customizable move lists, Integrated Instagram posts, Aggregated statistics, iCloud data backup, Share lists with others

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Trinity Dance free?

Trinity Dance is free to download, with no in-app purchases.

### Is Pole Moves App free?

Pole Moves App is free to download, with no in-app purchases.

### Do Trinity Dance or Pole Moves App have ads?

Neither Trinity Dance nor Pole Moves App shows ads.

### Which is updated more often, Trinity Dance or Pole Moves App?

Trinity Dance ships an update every 31 months, and Pole Moves App every 2 weeks. Most recently, Trinity Dance was updated on October 4, 2026 and Pole Moves App on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*