# SmoothGainz Training vs Trainon Member App

The clearest difference is device support: SmoothGainz Training at 4 against Trainon Member App's 1. SmoothGainz Training also leads on iOS requirement (15.5 vs 17.6). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | SmoothGainz Training | Trainon Member App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (12 ratings)](https://appshunter.io/ios/app/smoothgainz-training/id6447210063/reviews)** | — |
| Number of ratings | **12** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Monetization | Free | — |
| Size | 176 MB | 100 MB |
| Requires iOS | **15.5** | 17.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [SmoothGainz LLC](https://appshunter.io/developer/1680583210) | [faisal nawaz](https://appshunter.io/developer/1069169414) |

## What reviewers say

### SmoothGainz Training

[App page](https://appshunter.io/ios/app/smoothgainz-training/id6447210063)

This app provides personalized workout programs and tracks your progress, nutrition, and lifestyle habits with coach support. It offers exercise videos, community features, and integrates with wearables for comprehensive health monitoring.

**Highlights:** Access training plans and track workouts, Follow exercise and workout videos, Track meals and make better food choices, Set and track health and fitness goals, Message your coach in real-time, Connect with digital communities, Integrate with wearables and health apps

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Trainon Member App

[App page](https://appshunter.io/ios/app/trainon-member-app/id6754003865)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is SmoothGainz Training free?

SmoothGainz Training is free to download, with no in-app purchases.

### Is Trainon Member App free?

Trainon Member App is free to download, with no in-app purchases.

### Do SmoothGainz Training or Trainon Member App have ads?

Neither SmoothGainz Training nor Trainon Member App shows ads.

### Which is updated more often, SmoothGainz Training or Trainon Member App?

SmoothGainz Training ships an update every 6 weeks, and Trainon Member App every 6 weeks. Most recently, SmoothGainz Training was updated on November 3, 2026 and Trainon Member App on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*