# Paced Breathing vs Breath Lab

The clearest difference is ads: Breath Lab at none against Paced Breathing's shown. Paced Breathing's advantage is device support (3 vs 1). On price, update cadence, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Paced Breathing sells 4 in-app purchases, starting at $1.99 per month and Breath Lab sells 5 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Paced Breathing ships an update every 2 weeks, Breath Lab every 9 days. The most recent releases landed on November 3, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Paced Breathing | Breath Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (241 ratings)](https://appshunter.io/ios/app/paced-breathing/id6447217781/reviews)** | — |
| Number of ratings | **241** | — |
| Positive reviews | 84.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 weeks | **Every 9 days** |
| Monetization | Free with in-app purchases | — |
| Size | 82 MB | 135 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Paced Breathing LLC](https://appshunter.io/developer/1729092070) | [Sequence Studios Ltd.](https://appshunter.io/developer/1749573281) |

## What reviewers say

### Paced Breathing

[App page](https://appshunter.io/ios/app/paced-breathing/id6447217781)

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

**Highlights:** Adjustable inhale, hold, exhale timing, Visual, audio, and haptic cues, Heart monitoring (heart rate, HRV, coherence), Ramp mode for gradual timing changes, Session tracking and streaks, Background playback

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PacedBreathing+ (1 month) | $1.99 | per month |
| PacedBreathing+ (1 month) | $3.99 | per month |
| PacedBreathing+ (1 year) | $9.99 | per year |
| PacedBreathing+ (1 year) | $19.99 | per year |


### Breath Lab

[App page](https://appshunter.io/ios/app/breath-lab/id6743932780)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Access (1 Month) | $5.99 | per month |
| Breath Lab Premium • Monthly | $7.99 | per month |
| Premium Access (6 Months) | $29.99 | per 6 months |
| Breath Lab Premium • Annual | $49.99 | per year |
| Premium Access (1 Year) | $56.90 | per year |


## Frequently asked questions

### Is Paced Breathing free?

Paced Breathing is free to download, with in-app purchases available.

### Is Breath Lab free?

Breath Lab is free to download, with in-app purchases available.

### Do Paced Breathing or Breath Lab have ads?

Paced Breathing shows ads; Breath Lab does not.

### Which is updated more often, Paced Breathing or Breath Lab?

Paced Breathing ships an update every 2 weeks, and Breath Lab every 9 days. Most recently, Paced Breathing was updated on November 3, 2026 and Breath Lab on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*