# Paced Breathing vs Kindling

The clearest difference is ads: Kindling at none against Paced Breathing's shown. Kindling also leads on update cadence (every 2 days vs every 2 weeks). Paced Breathing's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price and in-app purchases there is nothing between them.

Both are free to download. Paced Breathing sells 4 in-app purchases, starting at $1.99 per month and Kindling sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Paced Breathing ships an update every 2 weeks, Kindling every 2 days. The most recent releases landed on October 30, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Paced Breathing | Kindling |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (237 ratings)](https://appshunter.io/ios/app/paced-breathing/id6447217781/reviews)** | — |
| Number of ratings | **237** | — |
| Positive reviews | 84.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 82 MB | 13 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Paced Breathing LLC](https://appshunter.io/developer/1729092070) | [Wes Thomson](https://appshunter.io/developer/1867397020) |

## What reviewers say

### Paced Breathing

[App page](https://appshunter.io/ios/app/paced-breathing/id6447217781)

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

**Highlights:** Adjustable inhale, hold, exhale timing, Visual, audio, and haptic cues, Heart monitoring (heart rate, HRV, coherence), Ramp mode for gradual timing changes, Session tracking and streaks, Background playback

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PacedBreathing+ (1 month) | $1.99 | per month |
| PacedBreathing+ (1 month) | $3.99 | per month |
| PacedBreathing+ (1 year) | $9.99 | per year |
| PacedBreathing+ (1 year) | $19.99 | per year |


### Kindling

[App page](https://appshunter.io/ios/app/kindling-mood-tracker/id6758973062)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kindling Monthly | $4.99 | per month |
| Kindling Yearly | $39.99 | per year |


## Frequently asked questions

### Is Paced Breathing free?

Paced Breathing is free to download, with in-app purchases available.

### Is Kindling free?

Kindling is free to download, with in-app purchases available.

### Do Paced Breathing or Kindling have ads?

Paced Breathing shows ads; Kindling does not.

### Which is updated more often, Paced Breathing or Kindling?

Paced Breathing ships an update every 2 weeks, and Kindling every 2 days. Most recently, Paced Breathing was updated on October 30, 2026 and Kindling on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*