# Workout Buddy vs Forward

The clearest difference is price: Forward at Free against Workout Buddy's $0.99. Forward also leads on iOS requirement (17.0 vs 26.5). Workout Buddy's advantage is update cadence (every 2 days vs every 9 days). On ads, in-app purchases and device support there is nothing between them.

Forward is free to download; Workout Buddy costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Workout Buddy ships an update every 2 days, Forward every 9 days. The most recent releases landed on November 3, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Workout Buddy | Forward |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/workout-buddy-weekly-tracker/id6447258743/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 9 days |
| Monetization | Paid | — |
| Size | 6 MB | 4 MB |
| Requires iOS | 26.5 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Benjamin Staab](https://appshunter.io/developer/1680743368) | [Linga Reddy Gudisha](https://appshunter.io/developer/6787557442) |

## What reviewers say

### Workout Buddy

[App page](https://appshunter.io/ios/app/workout-buddy-weekly-tracker/id6447258743)

This app provides a simple, fast weekly checklist for tracking exercises like gym sessions, runs, or yoga. Easily log completed workouts with a single tap and review your history at a glance. Customize your week's start day and retain or reset progress effortlessly.

**Highlights:** Weekly exercise checklist, Tap to log workouts, Workout history calendar, Customizable week start day, Notes for each workout, Private and ad-free

**Features:** Vision Pro support

**In-app purchases:** none


### Forward

[App page](https://appshunter.io/ios/app/forward-gym-workout-tracker/id6787557440)

**In-app purchases:** none


## Frequently asked questions

### Is Workout Buddy free?

Workout Buddy costs $0.99, with no in-app purchases.

### Is Forward free?

Forward is free to download, with no in-app purchases.

### Do Workout Buddy or Forward have ads?

Neither Workout Buddy nor Forward shows ads.

### Which is updated more often, Workout Buddy or Forward?

Workout Buddy ships an update every 2 days, and Forward every 9 days. Most recently, Workout Buddy was updated on November 3, 2026 and Forward on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*