# EQUILIBRIUM MOOD DIARY vs Daily Self Reflection

The clearest difference is update cadence: Daily Self Reflection at every 9 days against EQUILIBRIUM MOOD DIARY's monthly. EQUILIBRIUM MOOD DIARY's advantage is iOS requirement (16.0 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. EQUILIBRIUM MOOD DIARY sells 1 in-app purchase, starting at $0.99 per year and Daily Self Reflection sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

EQUILIBRIUM MOOD DIARY ships an update monthly, Daily Self Reflection every 9 days. The most recent releases landed on September 18, 2026 and September 6, 2026 respectively.

## The numbers

| Metric | EQUILIBRIUM MOOD DIARY | Daily Self Reflection |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/daily-self-reflection-bloom/id6749644902/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 9 days** |
| Monetization | — | Free with in-app purchases |
| Size | 76 MB | 73 MB |
| Requires iOS | **16.0** | 18.6 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Anne-Kristin Schmidt](https://appshunter.io/developer/1680873527) | [Max Lottermoser](https://appshunter.io/developer/1654810830) |

## What reviewers say

### EQUILIBRIUM MOOD DIARY

[App page](https://appshunter.io/ios/app/equilibrium-mood-diary/id6447296597)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All functionalities for 1 year | $0.99 | per year |


### Daily Self Reflection

[App page](https://appshunter.io/ios/app/daily-self-reflection-bloom/id6749644902)

This app provides daily, psychologically informed prompts and guided reflection paths to foster self-understanding and personal growth. It offers aesthetic widgets for your home and lock screens, allowing for mindful pauses throughout your day. All your notes are kept private on your device.

**Highlights:** Daily guided reflection prompts, Structured reflection paths on various topics, Lock screen, StandBy, and Home screen widgets, Psychologically informed content (CBT, Mindfulness), Private notes and progress tracking, Thematic question packs, Ad-free and private

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-worth | $1.99 | one-time |
| Social Anxiety | $1.99 | one-time |
| Personality | $1.99 | one-time |
| Handling Emotions | $1.99 | one-time |
| Mindfulness & Body | $1.99 | one-time |
| Relationships | $1.99 | one-time |
| Habit Change | $1.99 | one-time |
| Stoicism | $1.99 | one-time |
| Meaning & Values | $1.99 | one-time |
| Unlimited | $6.99 | one-time |


## Frequently asked questions

### Is EQUILIBRIUM MOOD DIARY free?

EQUILIBRIUM MOOD DIARY is free to download, with in-app purchases available.

### Is Daily Self Reflection free?

Daily Self Reflection is free to download, with in-app purchases available.

### Do EQUILIBRIUM MOOD DIARY or Daily Self Reflection have ads?

Neither EQUILIBRIUM MOOD DIARY nor Daily Self Reflection shows ads.

### Which is updated more often, EQUILIBRIUM MOOD DIARY or Daily Self Reflection?

EQUILIBRIUM MOOD DIARY ships an update monthly, and Daily Self Reflection every 9 days. Most recently, EQUILIBRIUM MOOD DIARY was updated on September 18, 2026 and Daily Self Reflection on September 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*