# EQUILIBRIUM MOOD DIARY vs Self Reflection Journal

The clearest difference is ads: EQUILIBRIUM MOOD DIARY at none against Self Reflection Journal's shown. Self Reflection Journal's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.0). On price, update cadence and in-app purchases there is nothing between them.

Both are free to download. EQUILIBRIUM MOOD DIARY sells 1 in-app purchase, starting at $0.99 per year and Self Reflection Journal sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

EQUILIBRIUM MOOD DIARY ships an update monthly, Self Reflection Journal every 3 weeks. The most recent releases landed on September 18, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | EQUILIBRIUM MOOD DIARY | Self Reflection Journal |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 3 weeks** |
| Size | 76 MB | 38 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Anne-Kristin Schmidt](https://appshunter.io/developer/1680873527) | [Maksym Andriienko](https://appshunter.io/developer/1838314693) |

## What reviewers say

### EQUILIBRIUM MOOD DIARY

[App page](https://appshunter.io/ios/app/equilibrium-mood-diary/id6447296597)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All functionalities for 1 year | $0.99 | per year |


### Self Reflection Journal

[App page](https://appshunter.io/ios/app/self-reflection-journal/id6788709075)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium month | $2.99 | per month |
| Premium Year | $17.99 | per year |
| Lifetime Premium | $22.99 | one-time |


## Frequently asked questions

### Is EQUILIBRIUM MOOD DIARY free?

EQUILIBRIUM MOOD DIARY is free to download, with in-app purchases available.

### Is Self Reflection Journal free?

Self Reflection Journal is free to download, with in-app purchases available.

### Do EQUILIBRIUM MOOD DIARY or Self Reflection Journal have ads?

Self Reflection Journal shows ads; EQUILIBRIUM MOOD DIARY does not.

### Which is updated more often, EQUILIBRIUM MOOD DIARY or Self Reflection Journal?

EQUILIBRIUM MOOD DIARY ships an update monthly, and Self Reflection Journal every 3 weeks. Most recently, EQUILIBRIUM MOOD DIARY was updated on September 18, 2026 and Self Reflection Journal on September 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*