# HIIT Station vs JHF

The clearest difference is ads: JHF at none against HIIT Station's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HIIT Station ships an update every 5 weeks, JHF every 6 weeks. The most recent releases landed on October 14, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | HIIT Station | JHF |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 5 weeks** | Every 6 weeks |
| Size | 126 MB | 170 MB |
| Requires iOS | **14.0** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [HIIT Station pty ltd](https://appshunter.io/developer/1681048461) | [Jack Hart Fitness FZ-LLC](https://appshunter.io/developer/1743200593) |

## What reviewers say

### HIIT Station

[App page](https://appshunter.io/ios/app/hiit-station/id6447349487)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### JHF

[App page](https://appshunter.io/ios/app/jhf/id6809901450)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is HIIT Station free?

HIIT Station is free to download, with no in-app purchases.

### Is JHF free?

JHF is free to download, with no in-app purchases.

### Do HIIT Station or JHF have ads?

HIIT Station shows ads; JHF does not.

### Which is updated more often, HIIT Station or JHF?

HIIT Station ships an update every 5 weeks, and JHF every 6 weeks. Most recently, HIIT Station was updated on October 14, 2026 and JHF on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*