# RG Coaching vs Strength in Us

The clearest difference is update cadence: RG Coaching at every 3 weeks against Strength in Us's every 5 months. RG Coaching also leads on device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. RG Coaching sells 1 in-app purchase, starting at $324.99 per month and Strength in Us sells 2 in-app purchases, starting at $34.99 per month. Whichever you choose, the download price is not the number that matters.

RG Coaching ships an update every 3 weeks, Strength in Us every 5 months. The most recent releases landed on September 15, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | RG Coaching | Strength in Us |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 months |
| Size | 52 MB | 112 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Ryan Girvan](https://appshunter.io/developer/1681113298) | [Sarah Catterson](https://appshunter.io/developer/1726137180) |

## What reviewers say

### RG Coaching

[App page](https://appshunter.io/ios/app/rg-coaching/id6447369110)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coaching Programme | $324.99 | per month |


### Strength in Us

[App page](https://appshunter.io/ios/app/strength-in-us/id6749434004)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Active | $34.99 | per month |
| Active Plus | $49.99 | per month |


## Frequently asked questions

### Is RG Coaching free?

RG Coaching is free to download, with in-app purchases available.

### Is Strength in Us free?

Strength in Us is free to download, with in-app purchases available.

### Do RG Coaching or Strength in Us have ads?

Neither RG Coaching nor Strength in Us shows ads.

### Which is updated more often, RG Coaching or Strength in Us?

RG Coaching ships an update every 3 weeks, and Strength in Us every 5 months. Most recently, RG Coaching was updated on September 15, 2026 and Strength in Us on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*