# F45 team training vs Rock the Cycle

The clearest difference is rating: F45 team training at 5.0 against Rock the Cycle's 2.7. F45 team training also leads on ads (none vs shown) and monetization model (free vs ad-supported). Rock the Cycle's advantage is update cadence (every 2 months vs every 4 months). On price, ratings volume, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

F45 team training holds the better App Store score, 5.0 against 2.7. Both are backed by a comparable volume of ratings — 2 and 3 respectively.

F45 team training ships an update every 4 months, Rock the Cycle every 2 months. The most recent releases landed on October 13, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | F45 team training | Rock the Cycle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/f45-team-training/id6447370889/reviews)** | [2.7 (3 ratings)](https://appshunter.io/ios/app/rock-the-cycle/id6739074644/reviews) |
| Number of ratings | 2 | **3** |
| Positive reviews | — | 45.8% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Every 2 months** |
| Monetization | **Free** | Ad-supported |
| Size | 60 MB | 48 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Viacheslav Veltischev](https://appshunter.io/developer/1681121638) | [ROK SAIKL, OOO](https://appshunter.io/developer/1460647277) |

## What reviewers say

### F45 team training

[App page](https://appshunter.io/ios/app/f45-team-training/id6447370889)

This app connects you to F45 fitness studios, offering full-body workouts that mimic daily movements. Guided by professional trainers and displayed on screens, these sessions improve your fitness, strength, and endurance.

**Highlights:** Full-body functional training, Trainer-guided exercises, Daily movement simulation, Strength and endurance improvement, Cardio and strength combinations

**Features:** macOS Compatibility

**In-app purchases:** none


### Rock the Cycle

[App page](https://appshunter.io/ios/app/rock-the-cycle/id6739074644)

This app personalizes fitness routines for cycling, rowing, and fitboxing. Track your workout stats, monitor biometric progress, and book studio sessions. Participate in studio competitions and stay updated on special offers.

**Highlights:** Personalized workout adaptation, Workout statistics tracking (RPM, HR, power), Biometric parameter monitoring, Studio workout booking, Competition participation, Promotions and offers updates

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is F45 team training free?

F45 team training is free to download, with no in-app purchases.

### Is Rock the Cycle free?

Rock the Cycle is free to download, with no in-app purchases.

### Which has better reviews, F45 team training or Rock the Cycle?

F45 team training is rated higher. F45 team training averages 5.0 out of 5 from 2 ratings, while Rock the Cycle averages 2.7 from 3 ratings.

### Do F45 team training or Rock the Cycle have ads?

Rock the Cycle shows ads; F45 team training does not.

### Which is updated more often, F45 team training or Rock the Cycle?

F45 team training ships an update every 4 months, and Rock the Cycle every 2 months. Most recently, F45 team training was updated on October 13, 2026 and Rock the Cycle on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*