# Umbrella Journal vs Quittin' Time

The clearest difference is update cadence: Umbrella Journal at every 2 weeks against Quittin' Time's every 2 months. Umbrella Journal also leads on iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Umbrella Journal sells 6 in-app purchases, starting at $0.99 per 7 days and Quittin' Time sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Umbrella Journal ships an update every 2 weeks, Quittin' Time every 2 months. The most recent releases landed on November 3, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Umbrella Journal | Quittin' Time |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/umbrella-journal-smart-cbt/id6447490753/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Freemium | — |
| Size | 172 MB | 12 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Umbrella Journal Inc](https://appshunter.io/developer/1681511293) | [Timothy Schindler](https://appshunter.io/developer/6773579236) |

## What reviewers say

### Umbrella Journal

[App page](https://appshunter.io/ios/app/umbrella-journal-smart-cbt/id6447490753)

This app helps you build consistent habits and manage your mental well-being using CBT techniques and a focus timer. It offers guided journaling, emotion insights, and ADHD-friendly flows to support personal growth and reduce overthinking.

**Highlights:** Habit Builder & Streaks, Focus Timer, Smart CBT Guides, Emotion Insights, Mood Tracking & Journaling, ADHD-friendly flows

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Umbrella Journal Pro (Weekly) | $0.99 | per 7 days |
| Umbrella Journal Pro | $4.99 | per 7 days |
| Umbrella Journal Pro (Monthly) | $9.99 | per month |
| Umbrella Journal Pro | $14.99 | per month |
| Umbrella Journal Pro (Annual) | $59.99 | per year |
| Umbrella Journal Pro | $119.00 | per year |


### Quittin' Time

[App page](https://appshunter.io/ios/app/quittin-time-work-timer/id6773579234)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quittin Time Pro | $6.99 | one-time |


## Frequently asked questions

### Is Umbrella Journal free?

Umbrella Journal is free to download, with in-app purchases available.

### Is Quittin' Time free?

Quittin' Time is free to download, with in-app purchases available.

### Do Umbrella Journal or Quittin' Time have ads?

Neither Umbrella Journal nor Quittin' Time shows ads.

### Which is updated more often, Umbrella Journal or Quittin' Time?

Umbrella Journal ships an update every 2 weeks, and Quittin' Time every 2 months. Most recently, Umbrella Journal was updated on November 3, 2026 and Quittin' Time on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*