# StrengthWorks vs TransformNow 2

The clearest difference is update cadence: TransformNow 2 at every 6 weeks against StrengthWorks's every 5 months. TransformNow 2 also leads on device support. StrengthWorks's advantage is iOS requirement (14.0 vs 18.0). On price and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

StrengthWorks ships an update every 5 months, TransformNow 2 every 6 weeks. The most recent releases landed on September 9, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | StrengthWorks | TransformNow 2 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | — | No |
| Update frequency | Every 5 months | **Every 6 weeks** |
| Size | 56 MB | 77 MB |
| Requires iOS | **14.0** | 18.0 |
| Devices | — | **iPhone, iPad** |
| Age rating | 4+ | 17+ |
| Developer | [TeamUp Sports](https://appshunter.io/developer/1449504626) | [Transformnow Health Ltd](https://appshunter.io/developer/1546336018) |

## What reviewers say

### StrengthWorks

[App page](https://appshunter.io/ios/app/strengthworks/id6447502497)

**In-app purchases:** none


### TransformNow 2

[App page](https://appshunter.io/ios/app/transformnow-2/id6756679049)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is StrengthWorks free?

StrengthWorks is free to download, with no in-app purchases.

### Is TransformNow 2 free?

TransformNow 2 is free to download, with no in-app purchases.

### Which is updated more often, StrengthWorks or TransformNow 2?

StrengthWorks ships an update every 5 months, and TransformNow 2 every 6 weeks. Most recently, StrengthWorks was updated on September 9, 2026 and TransformNow 2 on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*