# Cosho | Cold Shower Journal vs Spread

The clearest difference is review sentiment: Spread at 100% against Cosho | Cold Shower Journal's 0%. Spread also leads on in-app purchases (none vs 1) and ads (none vs shown). Cosho | Cold Shower Journal's advantage is iOS requirement (12.0 vs 18.1). On price and device support there is nothing between them.

Both are free to download. Cosho | Cold Shower Journal sells 1 one-off in-app purchase. Spread asks for nothing beyond the download.

Cosho | Cold Shower Journal ships an update every 25 months, Spread every 4 months. The most recent releases landed on October 12, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Cosho | Cold Shower Journal | Spread |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (3 ratings)](https://appshunter.io/ios/app/spread-dating-spreadsheet/id6739434813/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 25 months | **Every 4 months** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 76 MB | 2 MB |
| Requires iOS | **12.0** | 18.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Julian Horst](https://appshunter.io/developer/1447385870) | [Sampson Ezieme](https://appshunter.io/developer/1701686739) |

## What reviewers say

### Cosho | Cold Shower Journal

[App page](https://appshunter.io/ios/app/cosho-cold-shower-journal/id6447518045)

This app provides daily motivation and information to help you start and maintain a new habit, particularly focusing on cold showers. It guides you through the initial weeks to build consistency.

**Highlights:** Daily motivation, Habit guidance, Cold shower focus, Information for new habits, Consistency building

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $3.99 | one-time |


### Spread

[App page](https://appshunter.io/ios/app/spread-dating-spreadsheet/id6739434813)

This app helps you navigate modern dating by providing a structured way to track potential partners. Define your compatibility criteria, log interactions, and identify patterns to make more informed decisions about your relationships.

**Highlights:** Define compatibility criteria (must-haves, dealbreakers), Track traits and calculate compatibility percentage, Log and analyze green, beige, and red flags, Organize dating life with notes and details, Access curated relationship videos, Private by design, data stays on device

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Cosho | Cold Shower Journal free?

Cosho | Cold Shower Journal is free to download, with in-app purchases available.

### Is Spread free?

Spread is free to download, with no in-app purchases.

### Do Cosho | Cold Shower Journal or Spread have ads?

Cosho | Cold Shower Journal shows ads; Spread does not.

### Which is updated more often, Cosho | Cold Shower Journal or Spread?

Cosho | Cold Shower Journal ships an update every 25 months, and Spread every 4 months. Most recently, Cosho | Cold Shower Journal was updated on October 12, 2026 and Spread on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*