# Dynamic Strength vs MIDFIT

The clearest difference is rating: MIDFIT at 5.0 against Dynamic Strength's 4.3. MIDFIT also leads on review sentiment (100% vs 73%) and monetization model (free vs freemium). Dynamic Strength's advantage is update cadence (every 3 weeks vs every 11 months) and ratings volume (38 vs 3). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MIDFIT holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: Dynamic Strength has 38 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 73% of Dynamic Strength's written reviews are positive against 100% of MIDFIT's.

Dynamic Strength ships an update every 3 weeks, MIDFIT every 11 months. The most recent releases landed on October 13, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Dynamic Strength | MIDFIT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (38 ratings)](https://appshunter.io/ios/app/dynamic-strength/id6447540805/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/midfit/id6450894712/reviews)** |
| Number of ratings | **38** | 3 |
| Positive reviews | 72.7% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 11 months |
| Monetization | Freemium | **Free** |
| Size | 427 MB | 54 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Redefining Strength LLC](https://appshunter.io/developer/1299593169) | [Seana Phelps](https://appshunter.io/developer/1695557274) |

## What reviewers say

### Dynamic Strength

[App page](https://appshunter.io/ios/app/dynamic-strength/id6447540805)

This app offers personalized training programs that adapt to your fitness level and goals. It includes expert coaching, progress tracking, and integrates with health apps to provide insights into your performance. Beyond workouts, it also supports nutrition and lifestyle habit tracking for a holistic approach to health.

**Highlights:** Adaptive training programs, Expert coaching, Progress tracking, Health app integration, Nutrition tracking, Lifestyle habit tracking, Community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### MIDFIT

[App page](https://appshunter.io/ios/app/midfit/id6450894712)

This app offers science-backed workout programs designed for women over 40 to help them train effectively with their changing bodies. It provides various workout options, progress tracking, and a supportive community.

**Highlights:** Science-backed workout programs for women over 40, Gym, home, and travel workout options, Progress tracking with set, rep, and weight logging, Periodized programming to prevent plateaus, Customizable workout schedules, Exercise demo videos and instructions, Access to a supportive community

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Dynamic Strength free?

Dynamic Strength is free to download, with no in-app purchases.

### Is MIDFIT free?

MIDFIT is free to download, with no in-app purchases.

### Which has better reviews, Dynamic Strength or MIDFIT?

MIDFIT is rated higher. Dynamic Strength averages 4.3 out of 5 from 38 ratings, while MIDFIT averages 5.0 from 3 ratings.

### Do Dynamic Strength or MIDFIT have ads?

Neither Dynamic Strength nor MIDFIT shows ads.

### Which is updated more often, Dynamic Strength or MIDFIT?

Dynamic Strength ships an update every 3 weeks, and MIDFIT every 11 months. Most recently, Dynamic Strength was updated on October 13, 2026 and MIDFIT on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*