# Dynamic Strength vs Absolute Shredz

The clearest difference is update cadence: Dynamic Strength at every 3 weeks against Absolute Shredz's every 2 months. Dynamic Strength also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Dynamic Strength ships an update every 3 weeks, Absolute Shredz every 2 months. The most recent releases landed on October 13, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Dynamic Strength | Absolute Shredz |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (38 ratings)](https://appshunter.io/ios/app/dynamic-strength/id6447540805/reviews)** | — |
| Number of ratings | **38** | — |
| Positive reviews | 72.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Freemium | — |
| Size | 427 MB | 133 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Redefining Strength LLC](https://appshunter.io/developer/1299593169) | [Farhad Vaghar-Moussavi](https://appshunter.io/developer/1749128112) |

## What reviewers say

### Dynamic Strength

[App page](https://appshunter.io/ios/app/dynamic-strength/id6447540805)

This app offers personalized training programs that adapt to your fitness level and goals. It includes expert coaching, progress tracking, and integrates with health apps to provide insights into your performance. Beyond workouts, it also supports nutrition and lifestyle habit tracking for a holistic approach to health.

**Highlights:** Adaptive training programs, Expert coaching, Progress tracking, Health app integration, Nutrition tracking, Lifestyle habit tracking, Community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Absolute Shredz

[App page](https://appshunter.io/ios/app/absolute-shredz/id6503368243)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Dynamic Strength free?

Dynamic Strength is free to download, with no in-app purchases.

### Is Absolute Shredz free?

Absolute Shredz is free to download, with no in-app purchases.

### Do Dynamic Strength or Absolute Shredz have ads?

Neither Dynamic Strength nor Absolute Shredz shows ads.

### Which is updated more often, Dynamic Strength or Absolute Shredz?

Dynamic Strength ships an update every 3 weeks, and Absolute Shredz every 2 months. Most recently, Dynamic Strength was updated on October 13, 2026 and Absolute Shredz on October 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*