# Dynamic Strength vs Upstate Strength

The clearest difference is ads: Dynamic Strength at none against Upstate Strength's shown. Dynamic Strength also leads on iOS requirement (13.0 vs 15). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | Dynamic Strength | Upstate Strength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (38 ratings)](https://appshunter.io/ios/app/dynamic-strength/id6447540805/reviews)** | — |
| Number of ratings | **38** | — |
| Positive reviews | 72.7% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | — |
| Monetization | Freemium | — |
| Size | 427 MB | 90 MB |
| Requires iOS | **13.0** | 15 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Redefining Strength LLC](https://appshunter.io/developer/1299593169) | [PushPress, Inc.](https://appshunter.io/developer/688595778) |

## What reviewers say

### Dynamic Strength

[App page](https://appshunter.io/ios/app/dynamic-strength/id6447540805)

This app offers personalized training programs that adapt to your fitness level and goals. It includes expert coaching, progress tracking, and integrates with health apps to provide insights into your performance. Beyond workouts, it also supports nutrition and lifestyle habit tracking for a holistic approach to health.

**Highlights:** Adaptive training programs, Expert coaching, Progress tracking, Health app integration, Nutrition tracking, Lifestyle habit tracking, Community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Upstate Strength

[App page](https://appshunter.io/ios/app/upstate-strength/id6758789305)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Dynamic Strength free?

Dynamic Strength is free to download, with no in-app purchases.

### Is Upstate Strength free?

Upstate Strength is free to download, with no in-app purchases.

### Do Dynamic Strength or Upstate Strength have ads?

Upstate Strength shows ads; Dynamic Strength does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*