# Pal vs POTS

The clearest difference is in-app purchases: Pal at none against POTS's 17. Pal also leads on update cadence (every 2 months vs every 5 months). POTS's advantage is ads (none vs shown) and device support (5 vs 2). On price and iOS requirement there is nothing between them.

Both are free to download. POTS sells 17 in-app purchases, starting at $4.95 per month. Pal asks for nothing beyond the download.

Pal ships an update every 2 months, POTS every 5 months. The most recent releases landed on October 14, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Pal | POTS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.1 (7 ratings)](https://appshunter.io/ios/app/pots-tracker/id6743040831/reviews)** |
| Number of ratings | — | **7** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 2 months** | Every 5 months |
| Monetization | — | Free with in-app purchases |
| Size | 61 MB | 218 MB |
| Requires iOS | 15.6 | **15.5** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Mac, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Amie Technologies B.V.](https://appshunter.io/developer/1622027823) | [Digital Therapeutics](https://appshunter.io/developer/1721663167) |

## What reviewers say

### Pal

[App page](https://appshunter.io/ios/app/pal-serious-illness-support/id6447626028)

**Features:** macOS Compatibility

**In-app purchases:** none


### POTS

[App page](https://appshunter.io/ios/app/pots-tracker/id6743040831)

This app helps individuals manage chronic illnesses like POTS, CFS, and long COVID by providing tools to track symptoms, medications, and vital signs. It integrates with Apple Health for comprehensive wellness management and offers customizable alerts and detailed insights for better doctor communication.

**Highlights:** Symptom logging in seconds, Medication reminders, Heart rate & vitals monitoring, Tailored health journal, Progress analytics, Comprehensive wellness tracking, Customizable alerts

**Features:** Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| flex pass | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $9.99 | per month |
| carey ai max | $19.99 | per month |
| yearly access | $19.99 | per year |
| smart pass | $24.99 | per year |
| carey ai ultra | $29.99 | per month |
| Premium Yearly | $29.99 | per year |
| plus | $34.99 | per year |
| limited discount | $34.99 | per year |
| Extended Trial | $39.99 | per year |
| yearly access | $44.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |
| lifetime upgrade | $99.00 | one-time |


## Frequently asked questions

### Is Pal free?

Pal is free to download, with no in-app purchases.

### Is POTS free?

POTS is free to download, with in-app purchases available.

### Do Pal or POTS have ads?

Pal shows ads; POTS does not.

### Which is updated more often, Pal or POTS?

Pal ships an update every 2 months, and POTS every 5 months. Most recently, Pal was updated on October 14, 2026 and POTS on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*