# ThermaSesh vs Ice Bath

The clearest difference is update cadence: Ice Bath at every 6 days against ThermaSesh's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ThermaSesh ships an update every 2 weeks, Ice Bath every 6 days. The most recent releases landed on October 21, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | ThermaSesh | Ice Bath |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (78 ratings)](https://appshunter.io/ios/app/thermasesh/id6447648037/reviews)** | — |
| Number of ratings | **78** | — |
| Positive reviews | 72.2% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 6 days** |
| Monetization | Free | — |
| Size | 11 MB | 5 MB |
| Requires iOS | 17.6 | **16.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Daniel Hogan](https://appshunter.io/developer/918176116) | [Huizhou Ice World Refrigeration Equipment Co., Limited](https://appshunter.io/developer/1752982959) |

## What reviewers say

### ThermaSesh

[App page](https://appshunter.io/ios/app/thermasesh/id6447648037)

Enhance your hot/cold exposure routines with this app. It tracks your wellness journey, monitoring time and heart rate via Apple Watch and HealthKit. Log sessions, add notes, and set reminders with the iPhone app.

**Highlights:** Hot/cold exposure routine enhancement, HealthKit integration, Apple Watch heart rate monitoring, Session logging and notes, Session reminders, Automatic activity recording

**In-app purchases:** none


### Ice Bath

[App page](https://appshunter.io/ios/app/ice-bath/id6504595035)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ThermaSesh free?

ThermaSesh is free to download, with no in-app purchases.

### Is Ice Bath free?

Ice Bath is free to download, with no in-app purchases.

### Do ThermaSesh or Ice Bath have ads?

Neither ThermaSesh nor Ice Bath shows ads.

### Which is updated more often, ThermaSesh or Ice Bath?

ThermaSesh ships an update every 2 weeks, and Ice Bath every 6 days. Most recently, ThermaSesh was updated on October 21, 2026 and Ice Bath on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*