# ThermaSesh vs Intermit

The clearest difference is price: ThermaSesh at Free against Intermit's $4.99. On update cadence, ads, in-app purchases and device support there is nothing between them.

ThermaSesh is free to download; Intermit costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on October 21, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | ThermaSesh | Intermit |
| --- | --- | --- |
| Price | **Free** | $4.99 |
| Rating | **[4.6 (78 ratings)](https://appshunter.io/ios/app/thermasesh/id6447648037/reviews)** | — |
| Number of ratings | **78** | — |
| Positive reviews | 72.2% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | Free | — |
| Size | 11 MB | 1 MB |
| Requires iOS | **17.6** | 18.2 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Daniel Hogan](https://appshunter.io/developer/918176116) | [Michal Iwanski](https://appshunter.io/developer/1653140275) |

## What reviewers say

### ThermaSesh

[App page](https://appshunter.io/ios/app/thermasesh/id6447648037)

Enhance your hot/cold exposure routines with this app. It tracks your wellness journey, monitoring time and heart rate via Apple Watch and HealthKit. Log sessions, add notes, and set reminders with the iPhone app.

**Highlights:** Hot/cold exposure routine enhancement, HealthKit integration, Apple Watch heart rate monitoring, Session logging and notes, Session reminders, Automatic activity recording

**In-app purchases:** none


### Intermit

[App page](https://appshunter.io/ios/app/intermit-intermittent-fasting/id6749206683)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is ThermaSesh free?

ThermaSesh is free to download, with no in-app purchases.

### Is Intermit free?

Intermit costs $4.99, with no in-app purchases.

### Do ThermaSesh or Intermit have ads?

Neither ThermaSesh nor Intermit shows ads.

### Which is updated more often, ThermaSesh or Intermit?

ThermaSesh ships an update every 2 weeks, and Intermit every 2 weeks. Most recently, ThermaSesh was updated on October 21, 2026 and Intermit on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*