# ThermaSesh vs AdaptForge

The clearest difference is in-app purchases: ThermaSesh at none against AdaptForge's 2. ThermaSesh also leads on iOS requirement (17.6 vs 26.5). On price, ads and device support there is nothing between them.

Both are free to download. AdaptForge sells 2 in-app purchases, starting at $2.99 per month. ThermaSesh asks for nothing beyond the download.

## The numbers

| Metric | ThermaSesh | AdaptForge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (74 ratings)](https://appshunter.io/ios/app/thermasesh/id6447648037/reviews)** | — |
| Number of ratings | **74** | — |
| Positive reviews | 72.2% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | — |
| Monetization | Free | — |
| Size | 11 MB | 14 MB |
| Requires iOS | **17.6** | 26.5 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Daniel Hogan](https://appshunter.io/developer/918176116) | [Tim Doyle](https://appshunter.io/developer/1893240843) |

## What reviewers say

### ThermaSesh

[App page](https://appshunter.io/ios/app/thermasesh/id6447648037)

Enhance your hot/cold exposure routines with this app. It tracks your wellness journey, monitoring time and heart rate via Apple Watch and HealthKit. Log sessions, add notes, and set reminders with the iPhone app.

**Highlights:** Hot/cold exposure routine enhancement, HealthKit integration, Apple Watch heart rate monitoring, Session logging and notes, Session reminders, Automatic activity recording

**In-app purchases:** none


### AdaptForge

[App page](https://appshunter.io/ios/app/adaptforge-protocol-log/id6774651220)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AdaptForge IQ | $2.99 | per month |
| AdaptForge IQ | $39.99 | per year |


## Frequently asked questions

### Is ThermaSesh free?

ThermaSesh is free to download, with no in-app purchases.

### Is AdaptForge free?

AdaptForge is free to download, with in-app purchases available.

### Do ThermaSesh or AdaptForge have ads?

Neither ThermaSesh nor AdaptForge shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*