# Lively vs ShredFlow

The clearest difference is in-app purchases: ShredFlow at none against Lively's 10. ShredFlow also leads on device support (4 vs 2). Lively's advantage is chart position (#37 vs unranked). On price, update cadence, ads and iOS requirement there is nothing between them.

Both are free to download. Lively sells 10 in-app purchases, starting at $2.99 per 7 days. ShredFlow asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 11 days. The most recent releases landed on November 12, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Lively | ShredFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (56K ratings)](https://appshunter.io/ios/app/lively-period-tracker-cycle/id6447674634/reviews)** | — |
| Number of ratings | **56K** | — |
| Positive reviews | 52.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 11 days | Every 11 days |
| Monetization | Freemium | — |
| Best chart rank | **#37** | — |
| Size | 207 MB | 197 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Lively Cycle, LLC](https://appshunter.io/developer/1682199702) | [ShredFlow LLC](https://appshunter.io/developer/1876605881) |

## What reviewers say

### Lively

[App page](https://appshunter.io/ios/app/lively-period-tracker-cycle/id6447674634)

**Currently charting:** #37 Top Grossing · Health & Fitness, #85 Top Free · Health & Fitness (US App Store)

This app helps users understand and align with their menstrual cycle, offering personalized daily tips for nutrition, sports, and self-care. It supports users through all cycle phases, pregnancy, postpartum, and perimenopause/menopause, with an option for partners to sync and share insights.

**Highlights:** Personalized daily tips by cycle phase, Nutrition, sports, and self-care guidance, Partner Syncing for shared insights, Pregnancy and postpartum support, Perimenopause and menopause tracking, Integration with Apple Health

**Features:** Family Sharing, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly membership | $2.99 | per 7 days |
| Monthly membership | $4.99 | per month |
| Monthly membership | $4.99 | per month |
| premium | $14.99 | per year |
| Annual Membership | $18.99 | per year |
| premium | $19.99 | per year |
| premium | $24.99 | per year |
| Annual Membership | $29.99 | per year |
| Annual Membership | $39.99 | per year |
| Premium membership | $49.99 | per year |

**What reviewers like**

- 💕 Lovely design
- 🤝 Partner syncing feature
- 📚 Informative cycle insights
- 🌱 Helpful food and activity suggestions
- 🙌 Life-changing for some users

**What reviewers complain about**

- 💰 Expensive subscription
- 🤔 Limited free features
- 🔍 Lack of symptom tracking
- 🕰️ Inaccurate cycle predictions
- 🤖 Poor customer support

**Reported bugs**

- Logging issues and data loss
- Syncing problems with Apple Health
- Inconsistent app performance

**Requested features**

- Add custom symptom tracking
- Improve partner syncing for LGBTQ+ couples
- Integrate temperature/ovulation tracking
- Provide more detailed hormone insights
- Include pregnancy/postpartum tracking


### ShredFlow

[App page](https://appshunter.io/ios/app/shredflow/id6759060758)

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Lively free?

Lively is free to download, with in-app purchases available.

### Is ShredFlow free?

ShredFlow is free to download, with no in-app purchases.

### Do Lively or ShredFlow have ads?

Neither Lively nor ShredFlow shows ads.

### Which is updated more often, Lively or ShredFlow?

Lively ships an update every 11 days, and ShredFlow every 11 days. Most recently, Lively was updated on November 12, 2026 and ShredFlow on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*