# Backpack Workout vs OpTempo

The clearest difference is ads: OpTempo at none against Backpack Workout's shown. Backpack Workout's advantage is iOS requirement (11.0 vs 15.1). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Backpack Workout sells 10 one-off in-app purchases and OpTempo sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Backpack Workout | OpTempo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[1.0 (1 ratings)](https://appshunter.io/ios/app/optempo-ruck-training-app/id6755979330/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | — | Every 10 days |
| Monetization | — | Freemium |
| Size | 100 MB | 42 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [powerpunch](https://appshunter.io/developer/1632448267) | [GREGORY LEE ORTEGAE](https://appshunter.io/developer/1857510268) |

## What reviewers say

### Backpack Workout

[App page](https://appshunter.io/ios/app/backpack-workout/id6447690140)

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Push Pull Legs Workout Routine | $1.99 | one-time |
| Beachbody - Upper Body | $1.99 | one-time |
| Strength & Conditioning | $1.99 | one-time |
| Bikini Body: Glutes Legs & Abs | $1.99 | one-time |
| Circuit Hiit & Strength | $1.99 | one-time |
| Bootcamp & Circuit Split | $1.99 | one-time |
| Army: Strength & Running | $1.99 | one-time |
| Muscle Growth & Running | $1.99 | one-time |
| Full Bundle | $6.99 | one-time |


### OpTempo

[App page](https://appshunter.io/ios/app/optempo-ruck-training-app/id6755979330)

This app provides structured training plans for load-carriage events, focusing on distance, weight, and date. It offers live GPS tracking, fueling guidance, and historical data to help users prepare safely and consistently for endurance challenges.

**Highlights:** Event-based ruck training plans, Live GPS ruck tracking, Fueling and hydration planning, Training history and workload trends, Optional Apple Health integration

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| OpTempo Pro Monthly | $4.99 | per month |
| OpTempo Elite Monthly | $9.99 | per month |
| OpTempo Pro Annual | $49.99 | per year |
| OpTempo Elite Annual | $99.99 | per year |


## Frequently asked questions

### Is Backpack Workout free?

Backpack Workout is free to download, with in-app purchases available.

### Is OpTempo free?

OpTempo is free to download, with in-app purchases available.

### Do Backpack Workout or OpTempo have ads?

Backpack Workout shows ads; OpTempo does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*