# Backpack Workout vs LifeSpike

The clearest difference is ads: LifeSpike at none against Backpack Workout's shown. Backpack Workout's advantage is iOS requirement (11.0 vs 15.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Backpack Workout sells 10 one-off in-app purchases and LifeSpike sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Backpack Workout | LifeSpike |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | — | Every 3 weeks |
| Size | 100 MB | 81 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [powerpunch](https://appshunter.io/developer/1632448267) | [Francisco Sanchez](https://appshunter.io/developer/1878175660) |

## What reviewers say

### Backpack Workout

[App page](https://appshunter.io/ios/app/backpack-workout/id6447690140)

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Push Pull Legs Workout Routine | $1.99 | one-time |
| Beachbody - Upper Body | $1.99 | one-time |
| Strength & Conditioning | $1.99 | one-time |
| Bikini Body: Glutes Legs & Abs | $1.99 | one-time |
| Circuit Hiit & Strength | $1.99 | one-time |
| Bootcamp & Circuit Split | $1.99 | one-time |
| Army: Strength & Running | $1.99 | one-time |
| Muscle Growth & Running | $1.99 | one-time |
| Full Bundle | $6.99 | one-time |


### LifeSpike

[App page](https://appshunter.io/ios/app/lifespike/id6759341537)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LifeSpike Pro Monthly | $2.99 | per month |
| LifeSpike Pro Yearly | $29.99 | per year |


## Frequently asked questions

### Is Backpack Workout free?

Backpack Workout is free to download, with in-app purchases available.

### Is LifeSpike free?

LifeSpike is free to download, with in-app purchases available.

### Do Backpack Workout or LifeSpike have ads?

Backpack Workout shows ads; LifeSpike does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*