# Backpack Workout vs Ruck Mode

The clearest difference is ads: Ruck Mode at none against Backpack Workout's shown. Backpack Workout's advantage is iOS requirement (11.0 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Backpack Workout sells 10 one-off in-app purchases and Ruck Mode sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Backpack Workout | Ruck Mode |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[1.0 (1 ratings)](https://appshunter.io/ios/app/ruck-mode/id6762646253/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | — | Every 5 days |
| Monetization | — | Freemium |
| Size | 100 MB | 29 MB |
| Requires iOS | **11.0** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [powerpunch](https://appshunter.io/developer/1632448267) | [Joshua Frost](https://appshunter.io/developer/1892695619) |

## What reviewers say

### Backpack Workout

[App page](https://appshunter.io/ios/app/backpack-workout/id6447690140)

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Push Pull Legs Workout Routine | $1.99 | one-time |
| Beachbody - Upper Body | $1.99 | one-time |
| Strength & Conditioning | $1.99 | one-time |
| Bikini Body: Glutes Legs & Abs | $1.99 | one-time |
| Circuit Hiit & Strength | $1.99 | one-time |
| Bootcamp & Circuit Split | $1.99 | one-time |
| Army: Strength & Running | $1.99 | one-time |
| Muscle Growth & Running | $1.99 | one-time |
| Full Bundle | $6.99 | one-time |


### Ruck Mode

[App page](https://appshunter.io/ios/app/ruck-mode/id6762646253)

Track your loaded miles, rucking, and weighted walks with this watch-first training app. Record distance, heart rate, and route on your Apple Watch, then review detailed insights on your iPhone. Unlock advanced features and unlimited history with a Pro subscription.

**Highlights:** Watch-first training for loaded miles, Record distance, time, heart rate, route, Save workouts to Apple Health, Review sessions on iPhone, Pack weight and loaded pace context, Unlimited history with Pro subscription

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ruck Mode Pro Monthly | $9.99 | per month |
| Ruck Mode Family Monthly | $14.99 | per month |
| Ruck Mode Pro Annual | $79.99 | per year |


## Frequently asked questions

### Is Backpack Workout free?

Backpack Workout is free to download, with in-app purchases available.

### Is Ruck Mode free?

Ruck Mode is free to download, with in-app purchases available.

### Do Backpack Workout or Ruck Mode have ads?

Backpack Workout shows ads; Ruck Mode does not.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*