# Backpack Workout vs Workout Plan & Gym Log

The clearest difference is ads: Workout Plan & Gym Log at none against Backpack Workout's shown. Backpack Workout's advantage is iOS requirement (11.0 vs 16.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Backpack Workout sells 10 one-off in-app purchases and Workout Plan & Gym Log sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Backpack Workout | Workout Plan & Gym Log |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | — | Every 5 months |
| Size | 100 MB | 12 MB |
| Requires iOS | **11.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [powerpunch](https://appshunter.io/developer/1632448267) | [Linh Phan Nhat Khanh](https://appshunter.io/developer/1777727575) |

## What reviewers say

### Backpack Workout

[App page](https://appshunter.io/ios/app/backpack-workout/id6447690140)

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Push Pull Legs Workout Routine | $1.99 | one-time |
| Beachbody - Upper Body | $1.99 | one-time |
| Strength & Conditioning | $1.99 | one-time |
| Bikini Body: Glutes Legs & Abs | $1.99 | one-time |
| Circuit Hiit & Strength | $1.99 | one-time |
| Bootcamp & Circuit Split | $1.99 | one-time |
| Army: Strength & Running | $1.99 | one-time |
| Muscle Growth & Running | $1.99 | one-time |
| Full Bundle | $6.99 | one-time |


### Workout Plan & Gym Log

[App page](https://appshunter.io/ios/app/workout-plan-and-gym-log/id6768298946)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sets & Reps Tracker | $4.99 | per 7 days |
| Strength Streak & Stats | $24.99 | per year |
| Training Split Schedule | $49.99 | one-time |


## Frequently asked questions

### Is Backpack Workout free?

Backpack Workout is free to download, with in-app purchases available.

### Is Workout Plan & Gym Log free?

Workout Plan & Gym Log is free to download, with in-app purchases available.

### Do Backpack Workout or Workout Plan & Gym Log have ads?

Backpack Workout shows ads; Workout Plan & Gym Log does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*