# Coflow vs Shift

The clearest difference is in-app purchases: Coflow at none against Shift's 2. Coflow also leads on iOS requirement (11.0 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Shift sells 2 in-app purchases, starting at $2.99 per 7 days. Coflow asks for nothing beyond the download.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 27, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Coflow | Shift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (3 ratings)](https://appshunter.io/ios/app/coflow-flow-together/id6447792478/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | Free | — |
| Size | 49 MB | 20 MB |
| Requires iOS | **11.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Follow The White Rabbit, Inc.](https://appshunter.io/developer/1651532621) | [DIGITAL HERO LLC](https://appshunter.io/developer/1476514139) |

## What reviewers say

### Coflow

[App page](https://appshunter.io/ios/app/coflow-flow-together/id6447792478)

Enhance team productivity and achieve shared goals through collaborative focus sessions and task management. Organize daily routines, track progress in virtual groups, and foster camaraderie with kudos and shared to-do lists.

**Highlights:** Collaborative focus sessions, Virtual group 'Pods', Shared to-do lists, Personal routine manager, Progress tracking and reports, Send kudos to team members

**Features:** macOS Compatibility

**In-app purchases:** none


### Shift

[App page](https://appshunter.io/ios/app/shift-habit-tracker/id6759396101)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Pro | $2.99 | per 7 days |
| Annual Pro | $19.99 | per year |


## Frequently asked questions

### Is Coflow free?

Coflow is free to download, with no in-app purchases.

### Is Shift free?

Shift is free to download, with in-app purchases available.

### Do Coflow or Shift have ads?

Neither Coflow nor Shift shows ads.

### Which is updated more often, Coflow or Shift?

Coflow ships an update weekly, and Shift weekly. Most recently, Coflow was updated on October 27, 2026 and Shift on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*