# Altus Coaching vs SHAPE Training

The clearest difference is update cadence: SHAPE Training at every 3 weeks against Altus Coaching's every 2 months. Altus Coaching's advantage is device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Altus Coaching ships an update every 2 months, SHAPE Training every 3 weeks. The most recent releases landed on October 5, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Altus Coaching | SHAPE Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (11 ratings)](https://appshunter.io/ios/app/altus-coaching/id6447916074/reviews)** | — |
| Number of ratings | **11** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 178 MB | 191 MB |
| Requires iOS | **15.5** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Athletica Training LLC](https://appshunter.io/developer/1457929622) | [SHAPE Training, LLC](https://appshunter.io/developer/1462780002) |

## What reviewers say

### Altus Coaching

[App page](https://appshunter.io/ios/app/altus-coaching/id6447916074)

Access personalized workout and nutrition plans designed to help you achieve your health and fitness goals. Track your progress, habits, and measurements with the guidance of your coach and connect with a supportive community.

**Highlights:** Personalized workout programs, Nutrition and meal tracking, Habit tracking, Progress measurement tracking, Real-time coach messaging, Community support, Wearable device integration

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### SHAPE Training

[App page](https://appshunter.io/ios/app/shape-training/id6670218529)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Altus Coaching free?

Altus Coaching is free to download, with no in-app purchases.

### Is SHAPE Training free?

SHAPE Training is free to download, with no in-app purchases.

### Do Altus Coaching or SHAPE Training have ads?

Neither Altus Coaching nor SHAPE Training shows ads.

### Which is updated more often, Altus Coaching or SHAPE Training?

Altus Coaching ships an update every 2 months, and SHAPE Training every 3 weeks. Most recently, Altus Coaching was updated on October 5, 2026 and SHAPE Training on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*