# InHealer vs CBT I

The clearest difference is monetization model: CBT I at freemium against InHealer's subscription. CBT I also leads on update cadence (every 2 weeks vs every 3 months). InHealer's advantage is iOS requirement (15.6 vs 26.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. InHealer sells 1 in-app purchase, starting at $9.99 per month and CBT I sells 2 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for InHealer against 5.0 for CBT I. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

InHealer ships an update every 3 months, CBT I every 2 weeks. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | InHealer | CBT I |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/inhealer/id6447936654/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/cbt-i/id6754051736/reviews) |
| Number of ratings | **2** | 1 |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Subscription | **Freemium** |
| Size | 34 MB | 9 MB |
| Requires iOS | **15.6** | 26.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [SOYOUNG SUNG PSYCHOLOGY, A PROFESSIONAL CORPORATION](https://appshunter.io/developer/1683061450) | [Julio Pliego](https://appshunter.io/developer/1457768730) |

## What reviewers say

### InHealer

[App page](https://appshunter.io/ios/app/inhealer/id6447936654)

This app offers a self-guided program to help manage panic symptoms and build emotional resilience. It provides educational videos, practical tools, and immediate support during intense moments, designed for user-friendly, self-paced learning.

**Highlights:** 12-week self-guided panic management program, 13 educational video sessions, 8 practical coping tools and exercises, InHealer Panic Button for immediate support, English and Korean language options

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| InHealer Premium | $9.99 | per month |


### CBT I

[App page](https://appshunter.io/ios/app/cbt-i/id6754051736)

This app offers science-backed Cognitive Behavioral Therapy (CBT) micro-sessions for stress and anxiety relief. It guides you through capturing, analyzing, and reframing stressful thoughts in just a few minutes.

**Highlights:** Science-backed CBT micro-sessions, Capture and reframe stressful thoughts, Identify cognitive distortions, Track relief progress, 2-5 minute sessions, Voice input

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly subscription | $3.99 | per 7 days |
| Yearly subscription | $24.99 | per year |


## Frequently asked questions

### Is InHealer free?

InHealer is free to download, with in-app purchases available.

### Is CBT I free?

CBT I is free to download, with in-app purchases available.

### Which has better reviews, InHealer or CBT I?

InHealer and CBT I are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do InHealer or CBT I have ads?

Neither InHealer nor CBT I shows ads.

### Which is updated more often, InHealer or CBT I?

InHealer ships an update every 3 months, and CBT I every 2 weeks. Most recently, InHealer was updated on November 3, 2026 and CBT I on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*