# Soleus Push Up Exercise vs Valcare Tabata and HIIT Timer

The clearest difference is review sentiment: Valcare Tabata and HIIT Timer at 100% against Soleus Push Up Exercise's 0%. Valcare Tabata and HIIT Timer also leads on rating (5.0 vs 1.0) and ratings volume (3 vs 1). Soleus Push Up Exercise's advantage is in-app purchases (none vs 2) and ads (none vs shown). On price, update cadence and device support there is nothing between them.

Both are free to download. Valcare Tabata and HIIT Timer sells 2 in-app purchases, starting at $1.99 per month. Soleus Push Up Exercise asks for nothing beyond the download.

Valcare Tabata and HIIT Timer holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 1 and 3 respectively. Written reviews point the same way: 0% of Soleus Push Up Exercise's written reviews are positive against 100% of Valcare Tabata and HIIT Timer's.

Soleus Push Up Exercise ships an update every 3 weeks, Valcare Tabata and HIIT Timer every 10 days. The most recent releases landed on October 19, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Soleus Push Up Exercise | Valcare Tabata and HIIT Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (1 ratings)](https://appshunter.io/ios/app/soleus-push-up-exercise/id6448038560/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/valcare-tabata-and-hiit-timer/id6462056498/reviews)** |
| Number of ratings | 1 | **3** |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 29 MB | 82 MB |
| Requires iOS | **11.0** | 14.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [CENK YILDIRIM](https://appshunter.io/developer/1584484979) | [valcare LLC](https://appshunter.io/developer/1698282663) |

## What reviewers say

### Soleus Push Up Exercise

[App page](https://appshunter.io/ios/app/soleus-push-up-exercise/id6448038560)

This app guides you through a unique exercise targeting the soleus muscle for improved lower leg strength and increased oxygen consumption. Track your reps and progress with a simple interface.

**Highlights:** Soleus muscle exercise guidance, Rep tracking, Progress monitoring, Simple interface, Lower leg strength improvement, Increased oxygen consumption

**Features:** macOS Compatibility

**In-app purchases:** none


### Valcare Tabata and HIIT Timer

[App page](https://appshunter.io/ios/app/valcare-tabata-and-hiit-timer/id6462056498)

This app provides a customizable timer for various interval training activities like HIIT and Tabata. It offers predefined sets, background operation, and silent mode, with an option for advanced features through a Pro membership.

**Highlights:** Predefined and custom interval sets, Background operation with locked screen, Silent mode and configurable sounds, Music playlist integration, Smartwatch compatibility, Pause on incoming calls

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Valcare Tabata Pro Monthly | $1.99 | per month |
| Valcare Tabata and HIIT timer | $20.00 | per year |


## Frequently asked questions

### Is Soleus Push Up Exercise free?

Soleus Push Up Exercise is free to download, with no in-app purchases.

### Is Valcare Tabata and HIIT Timer free?

Valcare Tabata and HIIT Timer is free to download, with in-app purchases available.

### Which has better reviews, Soleus Push Up Exercise or Valcare Tabata and HIIT Timer?

Valcare Tabata and HIIT Timer is rated higher. Soleus Push Up Exercise averages 1.0 out of 5 from 1 ratings, while Valcare Tabata and HIIT Timer averages 5.0 from 3 ratings.

### Do Soleus Push Up Exercise or Valcare Tabata and HIIT Timer have ads?

Valcare Tabata and HIIT Timer shows ads; Soleus Push Up Exercise does not.

### Which is updated more often, Soleus Push Up Exercise or Valcare Tabata and HIIT Timer?

Soleus Push Up Exercise ships an update every 3 weeks, and Valcare Tabata and HIIT Timer every 10 days. Most recently, Soleus Push Up Exercise was updated on October 19, 2026 and Valcare Tabata and HIIT Timer on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*