# Soleus Push Up Exercise vs Soleus Up

The clearest difference is update cadence: Soleus Up at every 9 days against Soleus Push Up Exercise's every 3 weeks. Soleus Push Up Exercise's advantage is iOS requirement (11.0 vs 16.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Soleus Push Up Exercise ships an update every 3 weeks, Soleus Up every 9 days. The most recent releases landed on October 2, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Soleus Push Up Exercise | Soleus Up |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/soleus-push-up-exercise/id6448038560/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 9 days** |
| Monetization | Free | — |
| Size | 29 MB | 14 MB |
| Requires iOS | **11.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 12+ |
| Developer | [CENK YILDIRIM](https://appshunter.io/developer/1584484979) | [Erhan Ozturk](https://appshunter.io/developer/1809949160) |

## What reviewers say

### Soleus Push Up Exercise

[App page](https://appshunter.io/ios/app/soleus-push-up-exercise/id6448038560)

This app guides you through a unique exercise targeting the soleus muscle for improved lower leg strength and increased oxygen consumption. Track your reps and progress with a simple interface.

**Highlights:** Soleus muscle exercise guidance, Rep tracking, Progress monitoring, Simple interface, Lower leg strength improvement, Increased oxygen consumption

**Features:** macOS Compatibility

**In-app purchases:** none


### Soleus Up

[App page](https://appshunter.io/ios/app/soleus-up/id6744921478)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Soleus Push Up Exercise free?

Soleus Push Up Exercise is free to download, with no in-app purchases.

### Is Soleus Up free?

Soleus Up is free to download, with no in-app purchases.

### Do Soleus Push Up Exercise or Soleus Up have ads?

Neither Soleus Push Up Exercise nor Soleus Up shows ads.

### Which is updated more often, Soleus Push Up Exercise or Soleus Up?

Soleus Push Up Exercise ships an update every 3 weeks, and Soleus Up every 9 days. Most recently, Soleus Push Up Exercise was updated on October 2, 2026 and Soleus Up on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*