# Strong&Flex vs Jihora

The clearest difference is update cadence: Jihora at weekly against Strong&Flex's every 12 months. Strong&Flex's advantage is iOS requirement (15.6 vs 18.6). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Strong&Flex sells 9 one-off in-app purchases and Jihora sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Strong&Flex against 5.0 for Jihora. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Strong&Flex ships an update every 12 months, Jihora weekly. The most recent releases landed on November 3, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Strong&Flex | Jihora |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/strong-and-flex/id6448059891/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/jihora-intermittent-fasting/id6780333849/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 12 months | **Weekly** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 50 MB | 8 MB |
| Requires iOS | **15.6** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Raphael Schneider](https://appshunter.io/developer/1683367942) | [JIHO LEE](https://appshunter.io/developer/6780333851) |

## What reviewers say

### Strong&Flex

[App page](https://appshunter.io/ios/app/strong-and-flex/id6448059891)

Access expertly curated free video content for a pain-free, mobile, and strong body. Benefit from years of personal training expertise to improve flexibility, reduce pain, and build strength efficiently and safely. Stay updated with news and motivational quotes.

**Highlights:** Curated free video content, Expert personal trainer guidance, Pain relief and mobility improvement, Efficient strength building, News and motivational content, Offline access for premium members

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Einfach Beweglich - Mobility | $129.00 | one-time |
| Einfach Stark - Krafttraining | $129.00 | one-time |
| Einfach Beweglich - Hüfte | $129.00 | one-time |
| Einfach Beweglich - Schulter | $129.00 | one-time |
| Einfach Beweglich - Rücken | $129.00 | one-time |
| Einfach Stark - Modul Push | $149.00 | one-time |
| Einfach Stark - Bein-Training | $149.00 | one-time |
| Einfach Stark - Modul Pull | $149.00 | one-time |
| Schmerzfrei in 6 Wochen | $199.00 | one-time |


### Jihora

[App page](https://appshunter.io/ios/app/jihora-intermittent-fasting/id6780333849)

This app helps you visualize your intermittent fasting progress and achieve your weight goals. It provides daily consistency scores, monthly reports, and tools to track your fasting, water intake, weight, meals, and exercise. Enjoy private data storage and personalized encouragement.

**Highlights:** Goal date projections, Daily consistency score, Monthly transformation reports, Fasting timer with live activity, Water, weight, meal, exercise logs, Private body progress photos, Weekly routine planner

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FastWise Pro (Monthly) | $7.99 | per month |
| FastWise Pro (Yearly) | $39.99 | per year |
| FastWise Pro (Lifetime) | $79.99 | one-time |


## Frequently asked questions

### Is Strong&Flex free?

Strong&Flex is free to download, with in-app purchases available.

### Is Jihora free?

Jihora is free to download, with in-app purchases available.

### Which has better reviews, Strong&Flex or Jihora?

Strong&Flex and Jihora are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Strong&Flex or Jihora have ads?

Neither Strong&Flex nor Jihora shows ads.

### Which is updated more often, Strong&Flex or Jihora?

Strong&Flex ships an update every 12 months, and Jihora weekly. Most recently, Strong&Flex was updated on November 3, 2026 and Jihora on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*