# Breathe vs PanicHaven

The clearest difference is rating: Breathe at 5.0 against PanicHaven's 3.7. PanicHaven's advantage is ads (none vs shown) and update cadence (weekly vs every 2 months). On price, ratings volume, in-app purchases and monetization model there is nothing between them.

Both are free to download. Breathe sells 1 in-app purchase, starting at $5.99 per month and PanicHaven sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Breathe holds the better App Store score, 5.0 against 3.7. Both are backed by a comparable volume of ratings — 5 and 3 respectively.

Breathe ships an update every 2 months, PanicHaven weekly. Both last shipped on June 1, 2026.

## The numbers

| Metric | Breathe | PanicHaven |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/breathe-stop-panic-attack/id6448091425/reviews)** | [3.7 (3 ratings)](https://appshunter.io/ios/app/panichaven-for-panic-attacks/id6448590219/reviews) |
| Number of ratings | **5** | 3 |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 115 MB | 80 MB |
| Requires iOS | **15.0** | 16.2 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Nikita Chizhov](https://appshunter.io/developer/1564560209) | [Brandon Domack](https://appshunter.io/developer/1641130612) |

## What reviewers say

### Breathe

[App page](https://appshunter.io/ios/app/breathe-stop-panic-attack/id6448091425)

This app helps users combat panic attacks and stress through guided breathing exercises. It offers features to improve concentration and mood, with options to create custom routines and track progress.

**Highlights:** Eliminate anxiety quickly, Increase concentration, Improve mood, Create custom exercises, Set reminders, Track panic-free days, Record breath-holding time

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Breathe: Full Access Monthly | $5.99 | per month |


### PanicHaven

[App page](https://appshunter.io/ios/app/panichaven-for-panic-attacks/id6448590219)

This app offers an AI companion designed to provide immediate relief during panic attacks. It guides users through calming conversations and teaches soothing techniques. Track your panic attacks to understand triggers and trends.

**Highlights:** AI companion for conversations, Personalized guidance during panic attacks, Soothing techniques and exercises, Panic attack tracking, Trigger and trend analysis

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PanicHaven Subscription Plan | $2.99 | per month |
| Buy More Token Usage | $4.99 | one-time |


## Frequently asked questions

### Is Breathe free?

Breathe is free to download, with in-app purchases available.

### Is PanicHaven free?

PanicHaven is free to download, with in-app purchases available.

### Which has better reviews, Breathe or PanicHaven?

Breathe is rated higher. Breathe averages 5.0 out of 5 from 5 ratings, while PanicHaven averages 3.7 from 3 ratings.

### Do Breathe or PanicHaven have ads?

Breathe shows ads; PanicHaven does not.

### Which is updated more often, Breathe or PanicHaven?

Breathe ships an update every 2 months, and PanicHaven weekly. Most recently, Breathe was updated on June 1, 2026 and PanicHaven on June 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*