# Breathe vs Soolo

The clearest difference is rating: Breathe at 5.0 against Soolo's 3.0. Breathe also leads on ratings volume (5 vs 1). Soolo's advantage is ads (none vs shown) and update cadence (daily vs every 2 months). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Breathe sells 1 in-app purchase, starting at $5.99 per month and Soolo sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Breathe holds the better App Store score, 5.0 against 3.0. That said, the two scores are not equally well evidenced: Breathe has 5 ratings behind it against 1, so its average is the more settled of the two.

Breathe ships an update every 2 months, Soolo daily. The most recent releases landed on November 3, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Breathe | Soolo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/breathe-stop-panic-attack/id6448091425/reviews)** | [3.0 (1 ratings)](https://appshunter.io/ios/app/soolo-panic-attack-and-anxiety/id6744622468/reviews) |
| Number of ratings | **5** | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Daily** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 115 MB | 233 MB |
| Requires iOS | **15.0** | 16.6 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Nikita Chizhov](https://appshunter.io/developer/1564560209) | [Oguzhan YILDIRIM](https://appshunter.io/developer/1808527902) |

## What reviewers say

### Breathe

[App page](https://appshunter.io/ios/app/breathe-stop-panic-attack/id6448091425)

This app helps users combat panic attacks and stress through guided breathing exercises. It offers features to improve concentration and mood, with options to create custom routines and track progress.

**Highlights:** Eliminate anxiety quickly, Increase concentration, Improve mood, Create custom exercises, Set reminders, Track panic-free days, Record breath-holding time

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Breathe: Full Access Monthly | $5.99 | per month |


### Soolo

[App page](https://appshunter.io/ios/app/soolo-panic-attack-and-anxiety/id6744622468)

This app offers guided breathing exercises, grounding techniques, and a mood journal to help manage panic attacks and anxiety. It also features an AI conversation tool for expressing feelings and various focus activities.

**Highlights:** Guided breathing exercises, 5-4-3-2-1 grounding technique, AI conversation tool (Umay), Panic attack journal, Mood tracker, Focus exercises and nature sounds, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, SharePlay, iPhone Duo support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $9.99 | per month |
| Premium Yearly | $59.99 | per year |
| Soolo Pro Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is Breathe free?

Breathe is free to download, with in-app purchases available.

### Is Soolo free?

Soolo is free to download, with in-app purchases available.

### Which has better reviews, Breathe or Soolo?

Breathe is rated higher. Breathe averages 5.0 out of 5 from 5 ratings, while Soolo averages 3.0 from 1 ratings.

### Do Breathe or Soolo have ads?

Breathe shows ads; Soolo does not.

### Which is updated more often, Breathe or Soolo?

Breathe ships an update every 2 months, and Soolo daily. Most recently, Breathe was updated on November 3, 2026 and Soolo on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*