# SCARED SO WHAT vs Anchor

The clearest difference is rating: SCARED SO WHAT at 5.0 against Anchor's 4.5. SCARED SO WHAT also leads on update cadence (daily vs every 9 days) and iOS requirement (12.0 vs 15.1). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SCARED SO WHAT holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 2 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

SCARED SO WHAT ships an update daily, Anchor every 9 days. The most recent releases landed on September 23, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | SCARED SO WHAT | Anchor |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/scared-so-what/id6448104504/reviews)** | [4.5 (2 ratings)](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021/reviews) |
| Number of ratings | 2 | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Daily** | Every 9 days |
| Monetization | Free | Free |
| Size | 244 MB | 31 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [2VizCon GmbH](https://appshunter.io/developer/889587765) | [Ryan Charles Lingo](https://appshunter.io/developer/1851849568) |

## What reviewers say

### SCARED SO WHAT

[App page](https://appshunter.io/ios/app/scared-so-what/id6448104504)

Learn to manage personal change with a unique model. This app offers educational videos, a reflective quiz, and tools to build a personal strategy for navigating any life change, positive or negative.

**Highlights:** Personal change management model, Educational video series, 30-question reflection quiz, Personal strategy builder, Actionable insights for change

**Features:** macOS Compatibility

**In-app purchases:** none


### Anchor

[App page](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021)

This app offers evidence-based DBT and CBT techniques for individuals managing PTSD and trauma. It provides immediate access to coping strategies, AI-powered support, and crisis resources, with features for mood tracking and progress visualization. All data is stored locally for enhanced privacy and security.

**Highlights:** Evidence-based DBT/CBT techniques, AI support assistant, Mood and emotion tracking, 24/7 crisis resources, Progress tracking, Offline capability, Privacy-focused design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SCARED SO WHAT free?

SCARED SO WHAT is free to download, with no in-app purchases.

### Is Anchor free?

Anchor is free to download, with no in-app purchases.

### Which has better reviews, SCARED SO WHAT or Anchor?

SCARED SO WHAT is rated higher. SCARED SO WHAT averages 5.0 out of 5 from 2 ratings, while Anchor averages 4.5 from 2 ratings.

### Do SCARED SO WHAT or Anchor have ads?

Neither SCARED SO WHAT nor Anchor shows ads.

### Which is updated more often, SCARED SO WHAT or Anchor?

SCARED SO WHAT ships an update daily, and Anchor every 9 days. Most recently, SCARED SO WHAT was updated on September 23, 2026 and Anchor on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*