# 柚子助眠 vs 小热量

The clearest difference is update cadence: 小热量 at weekly against 柚子助眠's every 3 weeks. 小热量 also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. 柚子助眠 sells 15 in-app purchases, starting at $0.99 per month and 小热量 sells 9 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

柚子助眠 ships an update every 3 weeks, 小热量 weekly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | 柚子助眠 | 小热量 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.3 (14 ratings)](https://appshunter.io/ios/app/and-and-bmi/id6450984164/reviews)** |
| Number of ratings | — | **14** |
| Positive reviews | 61.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 174 MB | 110 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Huanxiu Technology (Shanghai) Co., Ltd.](https://appshunter.io/developer/1595991644) | [CCK Tech Co.,LTD](https://appshunter.io/developer/1632134120) |

## What reviewers say

### 柚子助眠

[App page](https://appshunter.io/ios/app/id6448220831)

This app offers a comprehensive suite of tools to improve sleep quality. It provides soothing sounds, guided meditations, and sleep tracking to help users fall asleep faster, sleep more soundly, and wake up gently. It also records sleep disturbances like snoring and sleep talking.

**Highlights:** Sleep monitoring and analysis, White noise and calming sounds, Guided meditation and mindfulness exercises, Snoring and sleep talking recording, Smart gentle alarm clock, Relaxation music and ASMR

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 幻休睡眠会员 | $0.99 | per month |
| 连续包月 | $3.99 | per month |
| 幻休睡眠会员 | $3.99 | per month |
| 幻休睡眠会员 | $5.99 | per month |
| 幻休会员 | $5.99 | per month |
| 连续包季 | $6.99 | per 3 months |
| 幻休睡眠会员 | $9.99 | per year |
| 幻休会员 | $12.99 | per year |
| 幻休睡眠会员 | $12.99 | per year |
| 连续包年 | $14.99 | per year |
| 幻休会员 | $14.99 | per year |
| 幻休会员 | $19.99 | per year |
| 柚子助眠会员 | $22.99 | per year |
| 柚子助眠会员 | $29.99 | per year |
| 终身会员 | $39.99 | one-time |


### 小热量

[App page](https://appshunter.io/ios/app/and-and-bmi/id6450984164)

This app helps you achieve your ideal weight by providing food calorie lookups, personalized daily calorie recommendations based on your body data, and weight tracking. It also offers custom diet plans, daily recipes, and nutritional analysis to guide your healthy eating journey.

**Highlights:** Food calorie lookup, Personalized calorie recommendations, Weight and diet tracking, Custom diet plans and recipes, Nutritional analysis, Ingredient analysis via photo, Water intake reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 会员连续包月订阅 | $6.99 | per month |
| 会员连续包季订阅 | $14.99 | per 3 months |
| 会员连续包季 | $14.99 | per 3 months |
| 会员连续包年订阅 | $19.99 | per year |
| 会员连续包半年订阅 | $19.99 | per 6 months |
| 会员连续订阅一年首月打折 | $22.99 | per year |
| 会员连续包年订阅 | $24.99 | per year |
| 终身会员 | $19.99 | one-time |
| 永久会员 | $29.99 | one-time |


## Frequently asked questions

### Is 柚子助眠 free?

柚子助眠 is free to download, with in-app purchases available.

### Is 小热量 free?

小热量 is free to download, with in-app purchases available.

### Do 柚子助眠 or 小热量 have ads?

Neither 柚子助眠 nor 小热量 shows ads.

### Which is updated more often, 柚子助眠 or 小热量?

柚子助眠 ships an update every 3 weeks, and 小热量 weekly. Most recently, 柚子助眠 was updated on October 24, 2026 and 小热量 on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*