# 腕能 vs 心温

The clearest difference is in-app purchases: 心温 at none against 腕能's 3. 心温 also leads on review sentiment (100% vs 73%). 腕能's advantage is update cadence (every 2 days vs every 5 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. 腕能 sells 3 in-app purchases, starting at $0.99 per month. 心温 asks for nothing beyond the download.

腕能 ships an update every 2 days, 心温 every 5 days. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | 腕能 | 心温 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (28 ratings)](https://appshunter.io/ios/app/id6448225070/reviews)** | — |
| Number of ratings | **28** | — |
| Positive reviews | 73.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 5 days |
| Monetization | Free with in-app purchases | — |
| Size | 143 MB | 2 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [辉 王](https://appshunter.io/developer/1680867101) | [欣 万](https://appshunter.io/developer/1872260329) |

## What reviewers say

### 腕能

[App page](https://appshunter.io/ios/app/id6448225070)

This app combines Eastern aesthetics with modern sports and psychological science to offer a holistic approach to well-being. It visualizes your health data through intuitive interfaces and provides tools for stress management, sleep analysis, focus, and load management. Prioritizing user privacy, it offers a personalized journey to regain control of your mind and body.

**Highlights:** Biofeedback visualization for stress levels, Long-term health trend analysis, Stress heatmap and HRV tracking, Sleep structure analysis, Focus and habit-building tools, Professional training load management, Physiological age estimation

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月度会员 | $0.99 | per month |
| 年度会员 | $6.99 | per year |
| 终身会员 | $9.99 | one-time |


### 心温

[App page](https://appshunter.io/ios/app/id6761351572)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 腕能 free?

腕能 is free to download, with in-app purchases available.

### Is 心温 free?

心温 is free to download, with no in-app purchases.

### Do 腕能 or 心温 have ads?

Neither 腕能 nor 心温 shows ads.

### Which is updated more often, 腕能 or 心温?

腕能 ships an update every 2 days, and 心温 every 5 days. Most recently, 腕能 was updated on November 3, 2026 and 心温 on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*