# Triple Flame vs Intentionality

The clearest difference is in-app purchases: Triple Flame at none against Intentionality's 1. Triple Flame also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Intentionality sells 1 in-app purchase, starting at $19.95 per month. Triple Flame asks for nothing beyond the download.

Triple Flame ships an update every 5 weeks, Intentionality every 2 months. The most recent releases landed on September 3, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Triple Flame | Intentionality |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (75 ratings)](https://appshunter.io/ios/app/triple-flame/id6448287073/reviews)** | — |
| Number of ratings | **75** | — |
| Positive reviews | 80.5% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 5 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 58 MB | 87 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Gene Keys Publishing Ltd](https://appshunter.io/developer/1566207379) | [Finnian Kelly](https://appshunter.io/developer/1716755768) |

## What reviewers say

### Triple Flame

[App page](https://appshunter.io/ios/app/triple-flame/id6448287073)

This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.

**Highlights:** Pause Contemplation Timer with Live Count, Silent, Guided, or Soundscape Pause Modes, Audio Journeys for Extended Contemplation, Resources from Richard Rudd, Daily Contemplative Quotes, Customizable Practice Schedule and Notifications, Pause Journey Tracking

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💖 Beautifully designed app
- 🧘‍♀️ Peaceful and powerful meditations
- ✨ Profoundly simple and effective
- 🎁 Generous free offering
- 🎶 Great selection of music

**What reviewers complain about**

- 🐛 Buggy and freezes often
- 🐌 Slow to respond
- 🔋 Decimating battery life
- 🤷‍♀️ Reminders to pause while pausing
- 🤔 Notification timing awkward

**Reported bugs**

- App doesn't load or work
- Nothing loads
- App freezes
- App freezes from the get go
- Frozen. Not working

**Requested features**

- Meditation more closely tied to Gene Keys
- Notification to signal end of 3 minutes


### Intentionality

[App page](https://appshunter.io/ios/app/intentionality/id6472202058)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| My Path | $19.95 | per month |


## Frequently asked questions

### Is Triple Flame free?

Triple Flame is free to download, with no in-app purchases.

### Is Intentionality free?

Intentionality is free to download, with in-app purchases available.

### Do Triple Flame or Intentionality have ads?

Intentionality shows ads; Triple Flame does not.

### Which is updated more often, Triple Flame or Intentionality?

Triple Flame ships an update every 5 weeks, and Intentionality every 2 months. Most recently, Triple Flame was updated on September 3, 2026 and Intentionality on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*