# Triple Flame vs Plunge App

The clearest difference is in-app purchases: Triple Flame at none against Plunge App's 3. Triple Flame also leads on ads (none vs shown) and update cadence (every 5 weeks vs every 4 months). Plunge App's advantage is rating (5.0 vs 4.6) and review sentiment (100% vs 80%). On price, ratings volume and device support there is nothing between them.

Both are free to download. Plunge App sells 3 in-app purchases, starting at $4.99 per month. Triple Flame asks for nothing beyond the download.

Plunge App holds the better App Store score, 5.0 against 4.6. Both are backed by a comparable volume of ratings — 81 and 32 respectively. Written reviews point the same way: 80% of Triple Flame's written reviews are positive against 100% of Plunge App's.

Triple Flame ships an update every 5 weeks, Plunge App every 4 months. The most recent releases landed on October 24, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Triple Flame | Plunge App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (81 ratings)](https://appshunter.io/ios/app/triple-flame/id6448287073/reviews) | **[5.0 (32 ratings)](https://appshunter.io/ios/app/plunge-app-deep-conversation/id6479176103/reviews)** |
| Number of ratings | **81** | 32 |
| Positive reviews | 79.5% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 5 weeks** | Every 4 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 58 MB | 57 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Gene Keys Publishing Ltd](https://appshunter.io/developer/1566207379) | [Plunge App LLC](https://appshunter.io/developer/1735058090) |

## What reviewers say

### Triple Flame

[App page](https://appshunter.io/ios/app/triple-flame/id6448287073)

This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.

**Highlights:** Pause Contemplation Timer with Live Count, Silent, Guided, or Soundscape Pause Modes, Audio Journeys for Extended Contemplation, Resources from Richard Rudd, Daily Contemplative Quotes, Customizable Practice Schedule and Notifications, Pause Journey Tracking

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💖 Beautifully designed app
- 🧘‍♀️ Peaceful and powerful meditations
- ✨ Profoundly simple and effective
- 🎁 Generous free offering
- 🎶 Great selection of music

**What reviewers complain about**

- 🐛 Buggy and freezes often
- 🐌 Slow to respond
- 🔋 Decimating battery life
- 🤷‍♀️ Reminders to pause while pausing
- 🤔 Notification timing awkward

**Reported bugs**

- App doesn't load or work
- Nothing loads
- App freezes
- App freezes from the get go
- Frozen. Not working

**Requested features**

- Meditation more closely tied to Gene Keys
- Notification to signal end of 3 minutes


### Plunge App

[App page](https://appshunter.io/ios/app/plunge-app-deep-conversation/id6479176103)

This app transforms small talk into meaningful connections with guided prompts for various relationships. It offers curated questions that progress from light topics to deeper, more vulnerable discussions, fostering authenticity and understanding.

**Highlights:** Guided conversation journeys, Customizable question playlists, Four depth levels for conversations, Thoughtfully curated prompts, Facilitates authentic interactions

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plunge Membership Monthly | $4.99 | per month |
| Plunge Membership Annual | $49.99 | per year |
| Plunge+ Lifetime | $199.99 | one-time |


## Frequently asked questions

### Is Triple Flame free?

Triple Flame is free to download, with no in-app purchases.

### Is Plunge App free?

Plunge App is free to download, with in-app purchases available.

### Which has better reviews, Triple Flame or Plunge App?

Plunge App is rated higher. Triple Flame averages 4.6 out of 5 from 81 ratings, while Plunge App averages 5.0 from 32 ratings.

### Do Triple Flame or Plunge App have ads?

Plunge App shows ads; Triple Flame does not.

### Which is updated more often, Triple Flame or Plunge App?

Triple Flame ships an update every 5 weeks, and Plunge App every 4 months. Most recently, Triple Flame was updated on October 24, 2026 and Plunge App on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*