# Triple Flame vs Reality Sandwich App

The clearest difference is in-app purchases: Triple Flame at none against Reality Sandwich App's 1. Reality Sandwich App's advantage is update cadence (every 4 days vs every 5 weeks) and iOS requirement (13.0 vs 15.1). On price, ads and device support there is nothing between them.

Both are free to download. Reality Sandwich App sells 1 in-app purchase, starting at $24.99 per year. Triple Flame asks for nothing beyond the download.

Triple Flame ships an update every 5 weeks, Reality Sandwich App every 4 days. The most recent releases landed on October 24, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Triple Flame | Reality Sandwich App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (81 ratings)](https://appshunter.io/ios/app/triple-flame/id6448287073/reviews)** | — |
| Number of ratings | **81** | — |
| Positive reviews | 79.5% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 4 days** |
| Monetization | Free | — |
| Size | 58 MB | 62 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Gene Keys Publishing Ltd](https://appshunter.io/developer/1566207379) | [Nick Norris](https://appshunter.io/developer/1451302376) |

## What reviewers say

### Triple Flame

[App page](https://appshunter.io/ios/app/triple-flame/id6448287073)

This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.

**Highlights:** Pause Contemplation Timer with Live Count, Silent, Guided, or Soundscape Pause Modes, Audio Journeys for Extended Contemplation, Resources from Richard Rudd, Daily Contemplative Quotes, Customizable Practice Schedule and Notifications, Pause Journey Tracking

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💖 Beautifully designed app
- 🧘‍♀️ Peaceful and powerful meditations
- ✨ Profoundly simple and effective
- 🎁 Generous free offering
- 🎶 Great selection of music

**What reviewers complain about**

- 🐛 Buggy and freezes often
- 🐌 Slow to respond
- 🔋 Decimating battery life
- 🤷‍♀️ Reminders to pause while pausing
- 🤔 Notification timing awkward

**Reported bugs**

- App doesn't load or work
- Nothing loads
- App freezes
- App freezes from the get go
- Frozen. Not working

**Requested features**

- Meditation more closely tied to Gene Keys
- Notification to signal end of 3 minutes


### Reality Sandwich App

[App page](https://appshunter.io/ios/app/reality-sandwich-app/id6680180365)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RS Membership | $24.99 | per year |


## Frequently asked questions

### Is Triple Flame free?

Triple Flame is free to download, with no in-app purchases.

### Is Reality Sandwich App free?

Reality Sandwich App is free to download, with in-app purchases available.

### Do Triple Flame or Reality Sandwich App have ads?

Neither Triple Flame nor Reality Sandwich App shows ads.

### Which is updated more often, Triple Flame or Reality Sandwich App?

Triple Flame ships an update every 5 weeks, and Reality Sandwich App every 4 days. Most recently, Triple Flame was updated on October 24, 2026 and Reality Sandwich App on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*