# Triple Flame vs Bruno Gröning

The clearest difference is rating: Bruno Gröning at 4.9 against Triple Flame's 4.6. Bruno Gröning also leads on review sentiment (100% vs 80%). Triple Flame's advantage is update cadence (every 5 weeks vs every 3 months) and ratings volume (81 vs 18). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Bruno Gröning holds the better App Store score, 4.9 against 4.6. Both are backed by a comparable volume of ratings — 81 and 18 respectively. Written reviews point the same way: 80% of Triple Flame's written reviews are positive against 100% of Bruno Gröning's.

Triple Flame ships an update every 5 weeks, Bruno Gröning every 3 months. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Triple Flame | Bruno Gröning |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (81 ratings)](https://appshunter.io/ios/app/triple-flame/id6448287073/reviews) | **[4.9 (18 ratings)](https://appshunter.io/ios/app/bruno-groning/id6757975222/reviews)** |
| Number of ratings | **81** | 18 |
| Positive reviews | 79.5% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 3 months |
| Monetization | Free | Free |
| Size | 58 MB | 54 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Gene Keys Publishing Ltd](https://appshunter.io/developer/1566207379) | [Kreis fur naturliche Lebenshilfe e.V.](https://appshunter.io/developer/1512907836) |

## What reviewers say

### Triple Flame

[App page](https://appshunter.io/ios/app/triple-flame/id6448287073)

This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.

**Highlights:** Pause Contemplation Timer with Live Count, Silent, Guided, or Soundscape Pause Modes, Audio Journeys for Extended Contemplation, Resources from Richard Rudd, Daily Contemplative Quotes, Customizable Practice Schedule and Notifications, Pause Journey Tracking

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💖 Beautifully designed app
- 🧘‍♀️ Peaceful and powerful meditations
- ✨ Profoundly simple and effective
- 🎁 Generous free offering
- 🎶 Great selection of music

**What reviewers complain about**

- 🐛 Buggy and freezes often
- 🐌 Slow to respond
- 🔋 Decimating battery life
- 🤷‍♀️ Reminders to pause while pausing
- 🤔 Notification timing awkward

**Reported bugs**

- App doesn't load or work
- Nothing loads
- App freezes
- App freezes from the get go
- Frozen. Not working

**Requested features**

- Meditation more closely tied to Gene Keys
- Notification to signal end of 3 minutes


### Bruno Gröning

[App page](https://appshunter.io/ios/app/bruno-groning/id6757975222)

Learn and practice daily energy intake techniques based on Bruno Gröning's teachings. Access a media library with music, documentaries, and books to understand the healing stream.

**Highlights:** Step-by-step guidance on energy intake, Conscious daily practice of healing stream, Extensive media library, Music albums, Documentaries and testimonials, Audio books and lectures, E-books

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Triple Flame free?

Triple Flame is free to download, with no in-app purchases.

### Is Bruno Gröning free?

Bruno Gröning is free to download, with no in-app purchases.

### Which has better reviews, Triple Flame or Bruno Gröning?

Bruno Gröning is rated higher. Triple Flame averages 4.6 out of 5 from 81 ratings, while Bruno Gröning averages 4.9 from 18 ratings.

### Do Triple Flame or Bruno Gröning have ads?

Neither Triple Flame nor Bruno Gröning shows ads.

### Which is updated more often, Triple Flame or Bruno Gröning?

Triple Flame ships an update every 5 weeks, and Bruno Gröning every 3 months. Most recently, Triple Flame was updated on October 24, 2026 and Bruno Gröning on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*