# Triple Flame vs Cathy Heller

The clearest difference is rating: Cathy Heller at 5.0 against Triple Flame's 4.6. Cathy Heller also leads on review sentiment (100% vs 80%). Triple Flame's advantage is update cadence (every 5 weeks vs every 3 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Cathy Heller holds the better App Store score, 5.0 against 4.6. Both are backed by a comparable volume of ratings — 75 and 107 respectively. Written reviews point the same way: 80% of Triple Flame's written reviews are positive against 100% of Cathy Heller's.

Triple Flame ships an update every 5 weeks, Cathy Heller every 3 months. The most recent releases landed on September 3, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Triple Flame | Cathy Heller |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (75 ratings)](https://appshunter.io/ios/app/triple-flame/id6448287073/reviews) | **[5.0 (107 ratings)](https://appshunter.io/ios/app/cathy-heller/id6779736246/reviews)** |
| Number of ratings | 75 | **107** |
| Positive reviews | 80.5% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 3 months |
| Monetization | Free | Free |
| Size | 58 MB | 81 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Gene Keys Publishing Ltd](https://appshunter.io/developer/1566207379) | [Catch the Moon Music, Inc.](https://appshunter.io/developer/6779736248) |

## What reviewers say

### Triple Flame

[App page](https://appshunter.io/ios/app/triple-flame/id6448287073)

This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.

**Highlights:** Pause Contemplation Timer with Live Count, Silent, Guided, or Soundscape Pause Modes, Audio Journeys for Extended Contemplation, Resources from Richard Rudd, Daily Contemplative Quotes, Customizable Practice Schedule and Notifications, Pause Journey Tracking

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💖 Beautifully designed app
- 🧘‍♀️ Peaceful and powerful meditations
- ✨ Profoundly simple and effective
- 🎁 Generous free offering
- 🎶 Great selection of music

**What reviewers complain about**

- 🐛 Buggy and freezes often
- 🐌 Slow to respond
- 🔋 Decimating battery life
- 🤷‍♀️ Reminders to pause while pausing
- 🤔 Notification timing awkward

**Reported bugs**

- App doesn't load or work
- Nothing loads
- App freezes
- App freezes from the get go
- Frozen. Not working

**Requested features**

- Meditation more closely tied to Gene Keys
- Notification to signal end of 3 minutes


### Cathy Heller

[App page](https://appshunter.io/ios/app/cathy-heller/id6779736246)

This app helps you align your energy to attract more joy, wealth, creativity, love, and purpose. It offers daily meditations, morning practices, live coaching, and a library of teachings on manifestation and abundance. Connect with a supportive community to transform your life by changing your energetic frequency.

**Highlights:** Daily meditations, Morning grounding practice, Live classes and coaching, Manifestation and abundance teachings, Spiritual and purpose guidance, Supportive community, Intuition development

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Triple Flame free?

Triple Flame is free to download, with no in-app purchases.

### Is Cathy Heller free?

Cathy Heller is free to download, with no in-app purchases.

### Which has better reviews, Triple Flame or Cathy Heller?

Cathy Heller is rated higher. Triple Flame averages 4.6 out of 5 from 75 ratings, while Cathy Heller averages 5.0 from 107 ratings.

### Do Triple Flame or Cathy Heller have ads?

Neither Triple Flame nor Cathy Heller shows ads.

### Which is updated more often, Triple Flame or Cathy Heller?

Triple Flame ships an update every 5 weeks, and Cathy Heller every 3 months. Most recently, Triple Flame was updated on September 3, 2026 and Cathy Heller on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*