# 减脂食谱 vs 天天长高

The clearest difference is rating: 减脂食谱 at 4.9 against 天天长高's 4.3. 减脂食谱 also leads on review sentiment (99% vs 57%) and ratings volume (82 vs 3). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. 减脂食谱 sells 7 in-app purchases, starting at $9.99 per 3 months and 天天长高 sells 16 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

减脂食谱 holds the better App Store score, 4.9 against 4.3. That said, the two scores are not equally well evidenced: 减脂食谱 has 82 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 99% of 减脂食谱's written reviews are positive against 57% of 天天长高's.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 16, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | 减脂食谱 | 天天长高 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (82 ratings)](https://appshunter.io/ios/app/id6448336195/reviews)** | [4.3 (3 ratings)](https://appshunter.io/ios/app/id6450284872/reviews) |
| Number of ratings | **82** | 3 |
| Positive reviews | **98.9% of reviews** | 57.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 167 MB | 71 MB |
| Requires iOS | 15 | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Bstmle Technology Co., Ltd](https://appshunter.io/developer/1649028825) | [Chongqing Caochen Technology Co., Ltd.](https://appshunter.io/developer/1227265173) |

## What reviewers say

### 减脂食谱

[App page](https://appshunter.io/ios/app/id6448336195)

This app helps you achieve weight loss through personalized diet and intermittent fasting plans. It tracks your calorie intake, weight progress, and hydration, offering various fasting schedules and healthy recipes. Ideal for sedentary individuals, those with slow metabolism, or irregular eating habits.

**Highlights:** Personalized diet and fasting plans, Calorie tracking with extensive food database, Weight loss progress tracking, Hydration reminders, Multiple intermittent fasting schedules, Variety of diet recipes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 减脂食谱季卡SVIP | $9.99 | per 3 months |
| 减脂食谱年卡SVIP | $14.99 | per year |
| 减脂食谱永久SVIP升级 | $4.99 | one-time |
| 减脂食谱永久SVIP折扣 | $14.99 | one-time |
| 减脂食谱永久SVIP折扣 | $17.99 | one-time |
| 减脂食谱永久SVIP | $19.99 | one-time |
| 减脂食谱永久SVIP原价 | $39.99 | one-time |

**What reviewers like**

- 🎨 Cute and lovely interface
- 📈 Effective for weight loss and diet tracking
- 🥗 Provides diet recipes and meal plans
- 💧 Water intake reminders
- 📊 Records weight, body dimensions, and food analysis

**What reviewers complain about**

- 💰 Requires payment for membership/unlocking features
- ❓ Some users are unsure about effectiveness initially
- 🚫 Lack of English version for some users

**Requested features**

- English version of the app
- More free features


### 天天长高

[App page](https://appshunter.io/ios/app/id6450284872)

This app offers AI-powered height assessments and personalized exercise plans for children aged 3-18. It provides over ten types of workouts, including Tabata and Pilates, to support growth, posture correction, and fitness. The app aims to help children reach their full height potential and improve overall health.

**Highlights:** AI-powered height assessment, Personalized exercise plans (3-18 years), 10+ workout types (Tabata, Pilates), Posture correction and fitness tracking, Long-term training programs, Intelligent plan adjustments

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 连续包月 | $2.99 | per month |
| 连续包月 | $3.99 | per month |
| 连续包月 | $5.99 | per month |
| 1个月会员 | $6.99 | one-time |
| 1 个月会员 | $7.99 | one-time |
| 1个月会员 | $9.99 | one-time |
| 3个月会员 | $12.99 | one-time |
| 1年会员 | $14.99 | one-time |
| 3个月会员 | $14.99 | one-time |
| 3个月会员 | $19.99 | one-time |
| 1年会员 | $29.99 | one-time |
| 永久会员 | $34.99 | one-time |
| 1年会员 | $59.99 | one-time |
| 100年会员 | $299.99 | one-time |
| 100年会员 | $399.99 | one-time |
| 100年会员 | $599.99 | one-time |


## Frequently asked questions

### Is 减脂食谱 free?

减脂食谱 is free to download, with in-app purchases available.

### Is 天天长高 free?

天天长高 is free to download, with in-app purchases available.

### Which has better reviews, 减脂食谱 or 天天长高?

减脂食谱 is rated higher. 减脂食谱 averages 4.9 out of 5 from 82 ratings, while 天天长高 averages 4.3 from 3 ratings.

### Do 减脂食谱 or 天天长高 have ads?

Neither 减脂食谱 nor 天天长高 shows ads.

### Which is updated more often, 减脂食谱 or 天天长高?

减脂食谱 ships an update every 3 weeks, and 天天长高 every 3 weeks. Most recently, 减脂食谱 was updated on October 16, 2026 and 天天长高 on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*