# 减脂食谱 vs 小热量

The clearest difference is rating: 减脂食谱 at 4.9 against 小热量's 4.3. 减脂食谱 also leads on ratings volume (83 vs 14). 小热量's advantage is update cadence (weekly vs every 3 weeks) and iOS requirement (13.0 vs 15). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. 减脂食谱 sells 7 in-app purchases, starting at $9.99 per 3 months and 小热量 sells 9 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

减脂食谱 holds the better App Store score, 4.9 against 4.3. That said, the two scores are not equally well evidenced: 减脂食谱 has 83 ratings behind it against 14, so its average is the more settled of the two.

减脂食谱 ships an update every 3 weeks, 小热量 weekly. Both last shipped on November 7, 2026.

## The numbers

| Metric | 减脂食谱 | 小热量 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (83 ratings)](https://appshunter.io/ios/app/id6448336195/reviews)** | [4.3 (14 ratings)](https://appshunter.io/ios/app/and-and-bmi/id6450984164/reviews) |
| Number of ratings | **83** | 14 |
| Positive reviews | 98.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 163 MB | 110 MB |
| Requires iOS | 15 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Bstmle Technology Co., Ltd](https://appshunter.io/developer/1649028825) | [CCK Tech Co.,LTD](https://appshunter.io/developer/1632134120) |

## What reviewers say

### 减脂食谱

[App page](https://appshunter.io/ios/app/id6448336195)

This app helps you achieve weight loss through personalized diet and intermittent fasting plans. It tracks your calorie intake, weight progress, and hydration, offering various fasting schedules and healthy recipes. Ideal for sedentary individuals, those with slow metabolism, or irregular eating habits.

**Highlights:** Personalized diet and fasting plans, Calorie tracking with extensive food database, Weight loss progress tracking, Hydration reminders, Multiple intermittent fasting schedules, Variety of diet recipes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 减脂食谱季卡SVIP | $9.99 | per 3 months |
| 减脂食谱年卡SVIP | $14.99 | per year |
| 减脂食谱永久SVIP升级 | $4.99 | one-time |
| 减脂食谱永久SVIP折扣 | $14.99 | one-time |
| 减脂食谱永久SVIP折扣 | $17.99 | one-time |
| 减脂食谱永久SVIP | $19.99 | one-time |
| 减脂食谱永久SVIP原价 | $39.99 | one-time |

**What reviewers like**

- 🎨 Cute and lovely interface
- 📈 Effective for weight loss and diet tracking
- 🥗 Provides diet recipes and meal plans
- 💧 Water intake reminders
- 📊 Records weight, body dimensions, and food analysis

**What reviewers complain about**

- 💰 Requires payment for membership/unlocking features
- ❓ Some users are unsure about effectiveness initially
- 🚫 Lack of English version for some users

**Requested features**

- English version of the app
- More free features


### 小热量

[App page](https://appshunter.io/ios/app/and-and-bmi/id6450984164)

This app helps you achieve your ideal weight by providing food calorie lookups, personalized daily calorie recommendations based on your body data, and weight tracking. It also offers custom diet plans, daily recipes, and nutritional analysis to guide your healthy eating journey.

**Highlights:** Food calorie lookup, Personalized calorie recommendations, Weight and diet tracking, Custom diet plans and recipes, Nutritional analysis, Ingredient analysis via photo, Water intake reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 会员连续包月订阅 | $6.99 | per month |
| 会员连续包季订阅 | $14.99 | per 3 months |
| 会员连续包季 | $14.99 | per 3 months |
| 会员连续包年订阅 | $19.99 | per year |
| 会员连续包半年订阅 | $19.99 | per 6 months |
| 会员连续订阅一年首月打折 | $22.99 | per year |
| 会员连续包年订阅 | $24.99 | per year |
| 终身会员 | $19.99 | one-time |
| 永久会员 | $29.99 | one-time |


## Frequently asked questions

### Is 减脂食谱 free?

减脂食谱 is free to download, with in-app purchases available.

### Is 小热量 free?

小热量 is free to download, with in-app purchases available.

### Which has better reviews, 减脂食谱 or 小热量?

减脂食谱 is rated higher. 减脂食谱 averages 4.9 out of 5 from 83 ratings, while 小热量 averages 4.3 from 14 ratings.

### Do 减脂食谱 or 小热量 have ads?

Neither 减脂食谱 nor 小热量 shows ads.

### Which is updated more often, 减脂食谱 or 小热量?

减脂食谱 ships an update every 3 weeks, and 小热量 weekly. Most recently, 减脂食谱 was updated on November 7, 2026 and 小热量 on November 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*